Mental Health Awareness Month Post Again

I posted ten days ago that I wanted to discuss mental health issues for May’s Mental Health Awareness Month by listing ten random topics rated to Mental Illness and Health. This post aims to finish off this goal with six more such short discussions.

5. Alternative Medicine and Alternative Approaches: These can work alongside the more traditional Western Medical Model Approach of medication coupled with psychotherapy. These alternatives include massage, Reiki, acupuncture and acupressure and other forms of body and energy work, including regular yoga classes, regular meditation, and/or individual yoga therapy. In addition, regular exercise and healthy diet have been shown to play a big role in altering brain chemistry, especially anxiety and depression. And I don’t think there is one kind of diet out there that works for everyone. Ayurvedic Medicine has an interesting approach to nutrition in terms of not seeing food divided into good versus bad; as with most substances, almost any food or beverage can be used well or abused. In Ayurvedic Medicine, there are 3 “doshas” based on a lot of criteria, and for each category, healthy food is very different. A person with a lot of “pitta”, the fire dosha, needs to avoid spicy foods and eat cooler foods while a person with a lot of “vata” needs to eat heavier foods to ground themselves. The other dosha, Kapha tends to need lighter foods. When i had my dosha diagnosed as very “vata” I was pleasantly surprised to learn that my tendency to eat a lot of ice cream isn’t so bad in moderation. This food that’s on the heavy side would not be great for Kaphas. Anyway, I’m not an expert on this, I just find it interesting that the philosophy behind it relies on the idea that different kinds if foods are better for different people. Also I definitely ascribe to the belief, “if it ain’t broke, don’t fix it.” meaning that if a person stumbles on a good combination of treatments, say, an anti depressant that works, weekly massage therapy and yoga classes, moderate exercise and Reiki added on when symptoms arise, go for it! Keep doing the self care that works for you. his person may have had enough psychotherapy and be in a period is working on their mind body connection through these alternative treatments. Even approaches to treatment can be seen from an Ayurvedic point of view: “pitta” people like structure and discipline so the above treatment plan would work for someone like that whereas a more vata person would not take on so many forms of treatment and might do one thing or two for a while and then switch to something else….google Ayurvaduc Medicine and read about it. It’s a fascinating approach to healing that is way older than Western Medicine…

6. The DSM V: wait another year and then fork out your $80 for it and it will finally be here in May 2013! It’s the Diagnostic and Statistical Manual for Mental Disorders, fifth edition. Some new disorders under consideration include binge eating, hoarding and hyper sexuality; substance abuse now termed “dependence” will maybe be considered an addictive disorder. Non-suicidal Injury Disorder and Suicidal Disorder are under consideration. Of course there is controversy on all of the proposed changes…

7. Hoarding seen as a mental illness: as with all behaviors, the quantity, frequency and dependence on a non healthy behavior is usually what tips it into mental illness from plain old eccentricity or just pretty “normal” behavior”, eating emotionally for a few days after a breakup, having a fee drinks every once in a while, punching a wall once when enraged or throwing your cell phone… Many people hoard without it becoming pathological but sometimes moderate hoarding behaviors co occur with ADHD and depression in adults. I’d be interested to know the role of trauma in extreme hoarding behaviours. When hoarding gets to an extreme, the individual tends to engage in and display a lot of distorted paranoid thinking and fantasies, as well as overwhelming feelings of abandonment and social anxiety and phobias. “Don’t leave me, but don’t come too close to me, and don’t touch any of my stuff or move it around. Don’t come in my house; if I leave someone’s going to mess with my stuff so I’ll stay here. You’re trying to get me out of the house so you can take my belongings away…” Binge eating can also go with hoarding for obvious reasons. I see hoarding could be considered a sort of obsessive compulsive disorder, definitely a phobia and form of social anxiety, or a paranoid delusional one or even a form of addiction as well as part of PTSD… How complicated!

Alright it’s almost 1 am here! Time to stop and I’ll put the next three topics in my next post before May is over!!!

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