Happy Kwanzaa and Do you know anything about it?

Here comes Kwanzaa! Starting today with the principle of Unity, “Umoja”

No I do not know much about it and would like to learn more about it. Some things I did not know that I learned from history.com:

It was founded in 1967.

A child lights each candle  in the evening.

Other information is in this article:

http://www.history.com/topics/holidays/kwanzaa-history

Here is the info on the candles and colors. The bllack middle one is lit first and then the red, then green. The kinara is the candle holder.

In the above article the ritual is outlined…

Advertisements

Depression Comix

I saw this when it came out but only just figured out how to reblog these great comic! I was talking about this to a patient. She was scared her therapists (she has me and a psychiatrist) were going to abandon her if she started feels no much better. We talked about the value of therapy when you’re not in crisis and how the goal is healing and growth which can be celebrated and witnessed in therapy. This is a common idea that therapy is just for when you’re no t feeling well…

Depression Comix

depcom.266.col.400px

Read at depression comix at http://wp.me/s3zYhM-266

View original post

Poem: Accepting the Donald Trump within Me

Time is running out. I have to accept my own Donald Trump before he takes over and actually does something really stupid.

Trump loves whatever he says.

He doesn’t think before talking.

He loves attention. (I think my Trump is writing this poem.)

He loves to say crazy things and not agree with them the next minute.

He thinks he is really unique and worships himself.

He doesn’t like playing by the rules.

Hmmm. Sounds familiar.

My inner assistant Angie is keeping him in line

Angie knows when to say to my Trump:

“Shut the Fuck Up!”

Poem: Magic

There is a little magic in every moment:

to open up the magic I open up myself

and unwrap whatever might be covering up that package of magic.

today it’s a poem that was wrapped in shiny gold paper and tied with a shiny gold sparkled ribbon.

I tore off the wrapping in excitement.

What a tiny little box to open up.

a little voice that seemed to come from a tiny person in there

said Hello and welcome.

End of Month Art Post!

I started this as an ongoing regular series of images posted the end of each month, specifically involving images in my journal.

As of this month and for the new year, I’ve decided to change the focus to posting pictures of my art at the end of every month and reflecting on my goals, objectives and accomplishments. So this month I picked my series entitled (for now) Expansion. All work is made with pens on paper. I’m considering adding pencil into the mix.

 
These four are older ones I started in mid May 2015, about 6 and a half months ago. 
This one, begun in May, I have been working on for two days. My current new goal after restarting this series in the fall is to focus more on finishing the drawings I’ve started.

It’s nice to have a goal that is doable and what I enjoy about this series is that my goal for each drawing is to cover the whole paper with marks, so it’s easier to be able to know when I’ve finished one. 
   
This one is a large one started recently. 

 
This one is an example of a finished drawing.  It’s the biggest I’ve completed: 15 x 18 inches.

Here below is a picture of that one with other finished ones on my studio wall: I will end the post with it. So by next month I hope to have finished at least 5-7 more of already started ones!