More on Yoga

“We know what we are now, but not what we may become.” -William Shakespeare

Writing equals ass in chair. Stephen King

I am reading a book called Meditations from the Mat: Daily Selections on the Path of Yoga, by Rolf Gates and Katrina Kenison. Rather, I am being read to, as it’s in the form of an audio book.

I’m able to do my yoga practice while listening to the book. This is not what you’re supposed to do if you’re working on mindfulness. The first idea is to try to do or focus on only one thing at a time. As an art therapist I work with people who often talk while they are making something. There are lots of reasons for it.

Anyway, the thing I like about listening to the book while doing my yoga practice is that it feels like I’m being reminded what is going on that can’t be seen, whether in body, mind or spirit. Also, today I was doing seated head to knee posture right when he started talking about the posture; that was cool. It’s a male voice reading the book, which doesn’t lend itself to remembering that two people wrote it, one seems to be female. They start each daily reflection with a quote, and they quote from a wide range of sources, from Shakespeare in the above quote to scriptures of all religions to poetry to Tom Petty and yoga students.

Both the quotes above kind of go together and to the practice of yoga and writing. In order to do yoga, I have to make the time and get the mat out and get going. In order to write I have to put my ass in the chair and write. Showing up to your life is a concept that we all recognize, easier said than done.

Today I’m not sure what I’m writing about. Maybe this is my reflection on today’s practice. When in my studio, I use the floor and walls. The yoga mat is usually dusty and little pieces of paper or glitter or whatever collects on the floor gets on the yoga mat. My feet and hands get dirty from touching the floor. I shake this stuff off when rolling up my mat.

Actually rolling up the yoga mat has been a constant struggle since I started doing yoga about 18 years ago. It seems so impossible to get the mat to roll up properly the way everyone else does it, so that one side isn’t bulging out. I’ve tried doing it slowly and other things, but often I give up and leave it rolled up but not even. The other day someone said, “Just hold both sides at the same time.” I’m sure I have tried that many times; this isn’t rocket science. For some reason, being reminded or told that, I was able to focus on holding both ends and got the mat rolled up quite evenly. It is still not a guarantee that the mat gets rolled up properly. I have never been a symmetrical person in any way, so I start off balance. My body isn’t balanced; neither is my mind. One of the most important things I learned in yoga is to attend to both sides equally. If you do something on the left side, then you do it on the right side. If you do a headstand, you counter it at some point with a shoulder stand. Even walking down the street with a bag on my shoulder, I hear my yoga teacher Liza telling me to hold it on the other side as well. When she came last week, I found out my left hand doesn’t stay even with my right hand in child’s pose. I felt like I was putting my left hand way in front when she corrected me even though it was now even.

Yoga evens me out is the message. Balance and equilibrium are hard won. Every action having an equal and opposite reaction. Very basic. Most of the stuff I get excited about that I learn from my yoga practice is very simple stuff I seem to never have really known or completely forgotten. Just getting back acquainted with the hands and feet is a revelation!

That is it for today.

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