I haven’t posted since late September, so I am going to post a list of topics and try to get back to regular posting.
-Yoga Practice Book I’m reading and my own thoughts on my Home Yoga Practice
-Mini Double Sided Vision Boards as an Art Therapy activity
-Cut out poems using text threads as an Art Therapy activity
-My Mandala Project in progress and where it is
-My Still Life Revival and Oil Painting
-Paintings and Drawings, Abstraction or “Non-Objective” work and where it is
-Commitment, Focus, Discipline, Persistence with making a body of work, what distractions come up to self redirect
-Burning Bridges and Building Bridges, a DBT skill
-DBT class and what I’m learning so far
-The challenges of focuing on positive energy and reframing “problems” as challenges. The work of turning the mind towards compassion when in the midst of chaos or emotional reaction
-Daily Rituals and Gratitude Practices, Evolution
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