Day 1 Yesterday’s 13 Minutes

Friday, March 13: I decided to use my 13 minute daily writings to be a kind of diary of living with new restrictions and a state of emergency during the Coronavirus Pandemic. Remember, life is all around you and there is still nature to appreciate even in NYC: trees, birds, the sky…

I live in NYC a few blocks below World Trade Center. I’ve lived in this apartment since 1998, except for a few years post 9/11.

Anyway, my plan is to focus on positive things in here. Anyone reading this knows you can easily access what’s going on and the news, and I believe focusing on good things that are facts happening alongside bad stuff is a way to keep one’s humanity intact. I saw a Hawking video I posted on Facebook 2 years ago today when he died. It is especially a great message for right now. I think I can find the link from Facebook.

Stephen Hawking Video

Technically it’s Saturday, but I’m writing my 13 minutes for yesterday, Friday the 13th. I will also post art I make daily; I hope to inspire people to use art making as a coping tool and if you’re doing it even 15 minutes, it is your life, not just a distraction tool. I strongly believe in DBT’s Distress Tolerance skills, but I also think that even if you’re doing something to calm yourself and avoid something for a while and then get back to it, that while you’re doing your art or music or crossword puzzle, you aren’t avoiding your life; that’s is you living it.

I was inspired yesterday to get back to my Daily Comic, “The Daily Grind”, which I’ve been only doing sporadically. I want to commit to some daily “self-care” minutes of my life spent doing things I already do but will be more mindful to keep up now.

Daily photo: I just got this t shirt and wore it to work yesterday. Some of my clients quite enjoyed it, even by video session!

 

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