List of some adult ADHD behaviors :

Speech: Starting a topic with no introduction.

Talking out loud half to yourself and mumbling.

Talking too much and interrupting because you can’t slow down or keep up.

Asking a question and spacing out not hearing the answer.

Taking a long time to tell/explain something and confuse the listener.

Not making sense and going off on tangents.

Doing things while talking to people.

Difficulty w/ eye contact.

Food: forgetting to eat, not able to cook and follow directions, eating too many sweets for meals, getting confused by long menus, shopping randomly for food


Not able to follow sequences, can’t memorize anything, forgetting knowledge as you learn it, focusing on a tangent that distracts you.

Writing: stay tuned

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