15 Minutes of Writing

I wrote a post yesterday that I can’t access, so I’m starting over with another 15 minute writing exercise. I have found that using a timer is quite interesting and magical, in that you can see how much longer 15 minutes is than it seems. When you exercise, 5 minutes can seem like an eternity. I think writing and drawing for 15 minutes in the morning is like a kind of mental going to the gym.

I’ve been obsessed with various art materials over the years. I’ll discover or rediscover something and then use it a lot and get into getting more of them. I’ve been obsessed with pens for a long time, first Retro 51 writing pens, and more recently, all kinds of art pens. I usually get random art supplies thinking people who come to my studio for therapy or supervision or hang outs will use them. Sometimes I discover something because a patient picks it out to use. A few years ago I got a few paint pens. One night someone in my supervision group started using them and I was really impressed and thought, “How is it I had little interest in these? Look at the cool stuff this person is making!” So I copied them and started using the paint pens. Of course I needed more than just a few metallic and primary colors so I ordered more. Then I looked into other brands and also got into different size nibs. I mostly liked the medium nibs at the time because they get paint in them quicker and you don’t have to struggle so much with them. Getting into the paint pens got me re acquainted with metallic markers, the cheap ones I found at Walmart years ago that are better than Sharpie metallic markers. One time I was in a session with someone and they opened one of those markers and there was mold growing on the tip. That was the weirdest thing I encountered with a pen. I hadn’t ever seen mold on a marker.

I also bought a lot of gel pens because so many people like to use coloring pages in sessions. The Japanese jelly roll pens have always been my favorite because they really are great quality. Recently when I started drawing 15 minutes a day, I got re acquainted with very fine pens. I had tried them out a few years ago and dismissed them as being too annoying because they are hard to use and take a while to build up any color. Then I got some supplies from the Sketchbook Project. Once in a while they send free supplies with the sketchbook or with some other project. Recently I got some thin nib pens from them and tried them out in my 15 minute drawings and got hooked. The Sketchbook Project over a year ago sent me some pens and pencils and one of them was a Letraset Aqua marker. I used it a little and then left it for a long time. I recently picked it up again and got obsessed so I ordered a set of 12 in off colors, like peach, light lavender, light brown. These are great markers as they are a cross between brush pens and illustration pens. Like those, they have a dual tip, but one tip is fine but not really thin and the other looks tapered like a brush but doesn’t flex the way a brush tip does. Unlike illustration markers, they are watercolor like the brush pens, so they are kind of a paint pen and have a wash quality. They come with a blender pen and you can layer thinner pens on top of the marks you make.

I started writing about art making and art supplies in more detail a few years ago when I started writing personal narrative pieces about art and life. I’ve noticed that it seems like a good subject for my writing because it’s something I’m really into and writing about materials seems to bring up other interesting topics.

I recently got rid of a bunch of old canvases. I had made paintings in oil on them in the early 2000s.

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New Blog Feature: Gender, starting with Gender Activism Presentation

I’m taking the Blogging Fundamentals Class very slowly and not in lesson order (knowing ones learning style is helpful!)

Assignment: Make a feature for your blog to post more regularly on a particular topic!

Challenge Accepted! My Feature will be posts on Gender, Gender Identity, Gender Activism and Related Issues. I hope to try to post weekly and make it on Thursdays but I’ll aim for two posts per month. I may post more than weekly. For example, this post is a many part post as there are many subtopics to it.

Today I’m did a presentation at nearby school PS 234 to a 5th grade class about my activism as an artist and art therapist, especially around gender identity and trans/alternate gender rights. Also to tell them about mental health stigma and activism, being part of the Open Path Collective and LighthouseLGBT affirming website of therapists. Activism in different fronts and through different means, ie. individual personal, making art, then on community level, sharing it on social media platforms for activism, such as this blog, and especially Instagram. I brought in foam door hangers as an art activity for the kids to do at the end. It was a big hit, so I was very excited when I left. I got the kids thinking about guerrilla art and talking about the bathrooms in their schools. One kid said she was only going to use the gender neutral bathroom on the floor below their classroom…

Here are some photos from my solo art show, #BathroomArtOnly, October 2016. I’m going to start the presentation talking about an old art project from the 90s about gender and this more recent one.

End of month Journal Images!

Today while on a long bus ride, I took photos of recent and older drawings in my current journal which is finished. Time to make a new one!

Most of the images are drawings of things and some are talking. I just visited friend with baby chickens so I tried to draw some of them. 

This is the front cover:


Below is the back:

Some drawings…

From this weekend:

I was visiting friends who just got chickens! Hard to draw!


The one above- there was only one salt shaker, so one must be fake!


I’m rereading a great App about DaVici’s dissecting bodies and figuring out anatomy, so I found a basic drawing of a heart and copied it….

Drawings below: I’ve been inspired by Edward Gorey Fantod cards, and tried ideas for my own..,


This last drawing below is a favorite, not done by me… I love when kids get into my journal and do their thing!

Mission Accomplished: Art Therapists Are the Experts!

An Art Therapist Explains Why Justin Bieber Needs Coloring Books

Yes! Mission accomplished!!!

My biggest complaint about the media and art therapy is that they need to interview art therapists as experts when art making is involved. Too often I see an article where a psychologist is looked upon as the expert to explain people’s pictures. They ain’t the experts. We are, and we need to be the first ones out there. We need to be on more talk shows and all the stuff the psychologists do, and we’re on the way to getting in people’s living rooms and in their Twitter and other feeds.

For me, that’s the goal; get the general population to know about the existence of art therapy, by all means necessary. That means television, magazines, newspapers, articles, Youtube, all social media.

Now that we have the best adult coloring book out there: The Real Art Therapists of NY Coloring Book (https://nycreativetherapists.com/real-art-therapists), we need it to be sold in airports and supermarkets, Walmart, Target, Whole Foods, Duane Reade!

So check out this article in Vice and read Nadia Jenefsky’s take on Justin Bieber coloring as well as what he colored and how.

As art therapists, we are trained to look at images and pictures, and we know how to translate and explain them. We are trained in understanding what makes people drawn to certain materials and images, verbal and non-verbal communication. We make our own images, and we get other people not just to make images but we invite people who haven’t touched paint or other materials since they were 5, to get back the joy of art making and get in touch with their creativity, whether it’s cooking, gardening, sports, writing, coloring, sky diving, etc. Art therapy is not just about making stuff in therapy. Art therapy is about creative environments, connecting with others…

That is what it is really about, connecting on small and large scale, so this article is at the forefront of raising awareness of Art Therapy and who the expert art therapists are!

Tuesday Post: Exciting Art Therapy News!

Almost a year ago, I posted my idea for opening a Coloring Bar in NYC. Now there will be a mini version of this Coloring Bar for adults at the Strand Bookstore in NYC. AND — there will be the coloring book there with the art therapists who made the book and are in the book! The book is called :

The Real Art Therapists of New York Adult Coloring Book

Here are links to both. If you scroll down to How did you come up with this

Link to book:The Coloring Book!

Link to the event:Coloring Bar Event in NYC

 

Wednesday: Image Post Day

I started doing “Mindfulness Drawings” at the beginning of this month, February. I got the idea from a patient who showed me their journal and how they were trying to write down the time and do something to get them more in the moment doodling things.

It’s a great idea and has brought me back to drawing in an observational way. It’s also a great way to draw everyday things without judging your drawing harshly.

It started like this one below in my journal, done on Feb. 4. I wrote down words that were either in my head or observations of the environment or conversation if I was with other people.

I was thinking about mindfulness principles in this one here, like “Observe and Describe” from DBT Mindfulness. In DBT there is also noticing when you’re in “rational mind”, “emotional mind” and “wise mind”.

Some of these drawings are layers of time, where I did some one evening and added more the next day.

The drawing below shows the heart hole puncher I drew as I was using it to make Valentine’s. I drew most of it during a phone session. My communications expert friend had told me recently, “Communication creates reality.” and I shared it on the phone. It was resonating for me and my patient.

This image below is the other side of the page posted as the first image, with the words “Observe and describe.”  I was looking at my watch and a clock so I drew the hands of my watch as well, and the song quoted was going on in my head about time…

The image below from Feb. 9 is in my journal. I started drawing scissors a lot because they were there. I hadn’t yet gotten inspired to make the objects talk.
  This one above is the other side of the journal drawing from the same day/time.

This one below is from yesterday afternoon during another phone session, and the tea pot is talking…

The one below was done last Friday, when I discovered that the heads or objects on the page were talking to me and about me. It started with the objects saying whether I drew them right or not and kept going. I had been drawing these heads from the coffee mug I made out of my images. The heads are from a collage piece; I noticed I was thinking about posting this picture of this drawing on Facebook which I do a lot, so the heads made a bet about when I would post it!  

This one above is from earlier yesterday. I had been drawing pens a lot and hadn’t drawn a bunch of pens in a cup as it seemed too hard. I was thinking of Morandi’s still lives and looking at post cards of them. I think I’m also thinking of Morandi as he mostly did still lives of everyday objects, and this series is starting to be about objects which are used, mostly basic office materials or art supplies, cups, etc.

This one above is on a piece of drawing paper and done last night as the date shows.

These drawings have become a way to be reminded to be mindful, in a different way than the bracelet. Drawing things you see often does get you into a different level of discovery, of looking closely at things you see every day.

This morning I drew the keys on my keychain; I’ve been challenging myself to just draw things, which get rid of judgment, another aspect of mindfulness, which is to be neutral about what is going on right here right now.

The added discovery of the objects talking to each other or saying things is partly thanks to my reading more this year, and thus reading more graphic novels, which inspire me to make my own talking pictures…