I had a great conversation with my friend. We meet ever Sunday, she, I and another close friend, for coffe and conversation as well as peer led yoga. I always get inspired talking with her.
I usually have an abundance of ideas and get too disorganized. Having this be 13 minutes helps stop me from continuous rambling. I think I will pick a topic each day to keep this coherent.
Today I’d like to talk about precondition mental health issues and dealing with this crisis. It is hard on everyone, whether they have any mental health issues or not.
Anxiety disorder and trauma related disorders are usually part of a mental health diagnosis, whether it be depression, eating disorder, etc, because having a mental health issue in today’s societal invalidating environment causes anxiety. Now many healthy people are having panic and anxiety.
So for people who have bipoar disorder, depression, complex trauma, OCD, Panic disorder and all the other ones, how do you manage and use distress tolerance now?
If you’re in therapy, continue your therapy by phone or video. Now is not the time to decide on leaving therapy if you have a longstanding relationship with your therapist and if you just started and founds someone who is a good fit, keep up your therapy. Be in frequent touch with your therapist if need be.
Talk openly with your therapist about your financial issues in general and pertaining to paying for therapy if you do pay a fee or copay. I believe in sliding scale for therapy which also involves sliding scale in the present. For example, if you have someone who pays $90 on sliding scale from your regular fee, and they can only pay $60 due to job issues connected to the Coronavirus, I would ask your therapist for a temporary change in fee.
I have been informing clients that if they can’t pay their regular fee due to current hardships, they can pay a reduced fee. If this whole disaster becomes very extreme, I will offer free sessions to clients, partly for my own sanity. One client out of her job not paid anymore reduced her fee with me by 50%, so I am happy that my new plan is working. I don’t want current clients to drop their therapy with me due to financial hardship.
Also, if you’re needing a $30-60 per session for people, you can guide them to go to the Open Path Collective; we’re a group of therapists dedicated to providing therapy that is accessible and affordable for people who can’t afford high fees. The client pays a one time fee of $59 and can choose a therapist and start affordable therapy.
I am already doing remote sessions with a lot of clients due to other issues, so many of them are familiar and comfortable with phone and video sessions. Ask your therapist for telehealth sessions. Many therapists are starting to do this exclusively, whether they are experienced with it or not. I am very greatful to be part of Open Path as I believe strongly in our mission. I will be contacting all my current clients who come in person about starting remote sessions and notifying all appropriate ones about temporary discounts. That’s all for today. See you tomorrow. I plan to continue this topic with providing links to info about it.