Everyday Inspiration, Back to Day 2: Lists

I’ve been rethinking the lists assignment for this great writing class I am taking now from WordPress.

I thought more about my relationship to lists and categories in general.

I enjoy categories and lists and lists within categories. Pinterest really satisfies that urge; lately I have been active on Pinterest, partly because it does not involve politics or the idea of being right or wrong. As with an art therapy group, there is no right or wrong to collecting images you like. Going back to Pinterest was very interesting in terms of how I viewed categories which are “Boards” and lists which are “pin/saved images”.

First I wanted to make a list of the lists I have been thinking of writing.

1.) There is still the List of choices for making a list provided for the class:

  • Things I Like
  • Things I’ve Learned
  • Things I Wish
  • Things You’re Good At

2.) List of films I saw in 2016 that had a big affect on me, that I can remember right now without looking it up and also what made these films have meaning for me.

3.)  List of specific 2016 things I am grateful for.

4.) List of regrets.

5.) The list of Pinterest boards I have added and other boards renamed.

6.) The list of lists I want to write that I can’t remember now but may remember later.

7.) The grand list of New Year’s Resolutions that I am not going to make.

8.) The list of things I want to do to my studio to make it match my dream studio as much as possible.

Mission Accomplished: Art Therapists Are the Experts!

An Art Therapist Explains Why Justin Bieber Needs Coloring Books

Yes! Mission accomplished!!!

My biggest complaint about the media and art therapy is that they need to interview art therapists as experts when art making is involved. Too often I see an article where a psychologist is looked upon as the expert to explain people’s pictures. They ain’t the experts. We are, and we need to be the first ones out there. We need to be on more talk shows and all the stuff the psychologists do, and we’re on the way to getting in people’s living rooms and in their Twitter and other feeds.

For me, that’s the goal; get the general population to know about the existence of art therapy, by all means necessary. That means television, magazines, newspapers, articles, Youtube, all social media.

Now that we have the best adult coloring book out there: The Real Art Therapists of NY Coloring Book (https://nycreativetherapists.com/real-art-therapists), we need it to be sold in airports and supermarkets, Walmart, Target, Whole Foods, Duane Reade!

So check out this article in Vice and read Nadia Jenefsky’s take on Justin Bieber coloring as well as what he colored and how.

As art therapists, we are trained to look at images and pictures, and we know how to translate and explain them. We are trained in understanding what makes people drawn to certain materials and images, verbal and non-verbal communication. We make our own images, and we get other people not just to make images but we invite people who haven’t touched paint or other materials since they were 5, to get back the joy of art making and get in touch with their creativity, whether it’s cooking, gardening, sports, writing, coloring, sky diving, etc. Art therapy is not just about making stuff in therapy. Art therapy is about creative environments, connecting with others…

That is what it is really about, connecting on small and large scale, so this article is at the forefront of raising awareness of Art Therapy and who the expert art therapists are!

Trump Trauma or Trump Overdose?New DSM 5 Disorder

This comes from my own personal experience. Others with this illness, you are not alone! (Stay tuned for post on more severe illness, Trump Psychosis)
New DSM 5 Disorder for OCD or Trauma Chapter, possibly a specific form of PTSD:
Name: Trump Trauma or Trump Overdose, specify whether co occurring with Trump Psychosis
Age: 5 years to 99 years
Symptoms: One or more of the following, occurring at least 3 times/week:
(specify severity: mild, moderate, severe)
1. Trump in any form triggers somatic responses such as nausea, vomiting, digestive issues  
2. Trump in any form triggers responses such as revulsion in form of anxiety, panic, depersonalization, hopelessness and/or depressive outlook.
3.Inability to control obsessive thinking about not wanting to think about Trump and/or experiencing intrusive thoughts/images about Trump.
4. Nightmares about Trump and/or feeling of being in a nightmare while awake. Knowing that you’re not delusional about waking nightmare:
5. Compulsion: Feeling not in control of contact with social media about Trump and spending 20 minutes or more of your day in a Trump Trance writing posts or commenting or reading about Trump while being aware of not wanting to do so. 
6. Paranoia: after other symptoms get triggered, believing there’s something wrong with you or that you’re crazy to have such symptoms/reactions.
7. Frequent Violent fantasies you can’t control about physically assaulting, disfiguring and/or killing Trump or Trump dying sometimes accompanied by brief feeling of euphoria that often triggers subsequent descent into depression.
8.Frequent Violent fantasies regarding sources of info about Trump (usually in form of physically assaulting/destroying TV, Computer or Smartphone, specify whether danger to others)
9. Frequent fantasies about living on another planet, belief and/or realization that you are from another planet if this knowledge further triggers other symptoms. (see treatment)
Treatment/Cure:

1. Cure: Trump somehow disappears. Symptoms should be gone in a few days.

2. Trump gets out of the race. Symptoms will immediately subside, may linger a few weeks.

3. Person with this disorder finds any way to return to their planet and reduce greatly contact with planet earth. Taking a substantial amount of aliens chosen carefully is also a great option. Not a complete cure due to memories of Trump situation and concern for planet Earth.

Treatment for chronic condition:

  1. recognizing you have this disorder and you’re not crazy helps reduce paranoid symptoms while also triggering symptoms if you get reality check through search engine or social media

2. Talking about moving to other countries and picking what country/looking at homes there can help reduce symptoms. Focusing on that country or any other as a safe space may also reduce symptoms.Cure: Trump magically disappears or .gets out of the race.

3. Avoidance of exposure to Trump will reduce symptoms. Tracking time in day that you are symptom free gives hope for recovery. (Trump Disorder tracking App coming soon.)

Medication: Klonopin and similar anti-anxiety medication may help reduce symptoms and other medications of this type may make you so drowsy you forget about him for a while. Any medication proven to reduce nightmare frequency.

Course of illness: whether treated or untreated, will worsen with time. Possible extreme severity can cause another disorder: Trump Psychosis.

Guidelines about Boundaries in THERAPY

This is my post for my Tuesday “words” post.

Finding a therapist that is a good fit is hugely helped by the internet. In addition, if you’re confused at any point about the therapy and your therapist’s boundaries, You can find a lot of top ten lists online about therapist’s boundary violations.

In fact, here is a great list of 30 things to watch out for in your relationship with your therapist. All are very good things to notice; a few things on the list are sometimes ok if you feel your therapist has your best interests in mind (ie. when therapy is free of charge, what are the terms of the contract?)

http://www.therapyabuse.org/p2-wrong-questionable-treatment.htm

Here is another good, slightly humorous view of top ten things you might not know about therapists:

http://www.bustle.com/articles/61462-10-things-therapists-wish-youd-understand-about-what-they-do

I thought I might have something to add to these very good tips and important boundaries to the only thing I think might be missing from these types of lists:

THE INTERNET and SMART PHONE DOS AND DONTS in THERAPY

The internet and other technology make every field completely confusing again and cause us to scratch our heads and reconsider the way we do what we do. From the law to the music business to anything, we need new GUIDELINES:

The Internet (social media, websites, etc.)

DO NOT GOOGLE or LOOK UP former patients:

One interesting mention of the internet in the second link was about how therapists do think about former patients more than you’d imagine but we still don’t/shouldn’t google them to see what is going on with them.

I know that is a good one, as I have been tempted, when thinking about a former patient, to look them up and see how they’re doing/what they’re doing. I have NOT done so with anyone, as I saw a big STOP sign in my head and it was a fleeting “fantasy”.

Social Media makes things extra fun and confusing:

USE SOCIAL MEDIA THERAPEUTICALLY ONLY:

It is great for people to find support and other people going through their experience, whatever media they are using, Youtube, Facebook Groups, Facebook, Pinterest, etc. I often recommend to patients who are interested and use social media, that they look for support groups and other things online, AS WELL AS out in the physical world.

I have watched a few Youtube videos made by patients and listened to Podcasts. The reason is important: The patient wanted me to and asked me to and it was always an important aspect of their therapy work, especially self-esteem and recovery topics. I have even used Youtube videos in session when appropriate.

In addition art therapy gives a patient alternate ways to express him/herself, including through social media. Think of it as similar to brining in some art you made between sessions that is relevant for therapy.

SOME DON’TS OF SOCIAL MEDIA. Some seem obvious:

DOn’t be Facebook “friends” with any patient and with former patients, with some exceptions about former patients. You cannot control patients accidentally seeing posts of yours and finding out you know someone in common. There are proper ways to handle this which would be a post in itself. Start with asking your patient about it  or if you found something, telling them as soon as possible and exploring this.

DON’T connect on  LINKED IN with patients and most former patients. If you’re in the same field, art therapy, you may not be able to avoid some LINKED IN stuff and can have a little more flexible boundaries about it. I never accept Invitations to Connect from current patients; I don’t usually bring it up unless my patient is on LINKED IN a lot or brings it up themselves.

TWITTER: Can I “follow” some patients on Twitter? My answer would be what’s the reason? I have avoided it except in cases where someone had something important related to treatment on Twitter. As a rule, I abstain.

FACEBOOK PAGES: I have public Facebook pages that I cannot avoid patients finding and considering “liking” my page. As they are related to therapy and art, I consider it ok for patients to do that only if they decide on their own for some reason. Also, I do not look a lot at who is “liking” my pages and don’t care much about how many followers or who. IF you’re very into that, be aware of any feelings about patients liking your posts or not…

In some cases you may have liked someone’s Facebook page and then found a patient involved with it. There are cases when you can’t avoid this, especially having patients who are/were art therapists and got a diploma from the same place. Your worlds will be very close and it’s a good boundary test to be aware of this. (IF I am attending an event or workshop etc. and a patient is likely to be there, I process this with the patient before hand.

BLOGS:

This is a huge question mark for me. Do any of my patient s or former patients follow or ever read my blog? I actually don’t know. When I post here, I am aware that a patient may come across my blog, so I do have that in mind. As a rule, if it does not come up, I of course do not bring it up, and if it does in the future, I would of course explore the topic with my patient. I have read a patient’s blog only if they give me the link and it is connected to their recovery and they want me to see it.

Therapist bloggers out there: Please share any further guidelines and experiences! You can put it in my comments section.

Blogging Classes: Most therapists out there don’t take these classes, but I do, and I even recommend some of them to patients. If I recommend a particular class, I do not enroll in it, even if I thought I wanted to before. If I found a patient in a class, I would address that and most likely leave the class or at least stay passive (no posts or comments on Blogging U site).

DOs and Donts of SKYPE/Video session: A big topic to address in future…

This is by no means an exhaustive list. Next post could be about the SMARTPHONE and boundaries. It’s a fascinating aspect of therapy and books or at least long chapters could be written about the uses and abuses of the SMARTPHONE technology…

 

No Surprise: I said organizized!

I am not surprised to say that I just had to look up my own post to figure out the blog task for Wednesday. It was to post an image, and yesterday was Day Off, so I didn’t follow my own schedule, but at least I am disorganized in a timely manner!

I’m not sure where the word “organizized” came from. I think I made it up a long time ago, but, having a disorganized memory recall, I could be making that up.

Ok, as usual, just by thinking about one word, I find out crazy things in the middle of blogging. (Side note: I’m actually glad there was no internet when I was in high school and college. My papers would be so off topic and meandering, even more than they were, and I wouldn’t have been able to get to the point at all, and would have taken hours looking up irrelevant relevant stuff and hours trying to make the paper make sense. Kudos to the people/students in school in 2016 trying to organize anything.)

The word “organizized” has a hashtag on Twitter. Not sure if that means it’s now a word. Thank you to Eric Thornton for this tweet:

One of these days I’m going to get organizized, which is a Cherokee word meaning “mauled to death by gerbils”.

And of course I got distracted by looking into Eric Thornton on Twitter. Turns out he has a great sense of humor. For example:

Police are just people, though that’s an impression they’ve labored to their very utmost to eradicate.

Here’s something brilliant from his Tumblr explaining the writing process that totally makes sense:

Step One: This is awesome!

Step Two: This is shit!

Step Three: This is salvageable!

Step Four: I don’t know what this is, but maybe someone else will!

Repeat until you get a real job.

ooh. I just found a irrelevant/slightly relevant (semi-relevant would be an obvious choice.. Anyway I will reblog this blog as it shows DeNiro In Taxi Driver, a great film, using the word “organizized”…

As I am citing Eric Thornton, I will give the link to his Tumblr post I quoted and his Twitter. Click on the link to get there. and thank you Eric Thornton for finally given an origin to “organizized”!

Eric Thornton, Tumblr Post

Here is his Twitter: Eric Thornton Twitter

My Fantasy Candidate!

My recipe for Presidential Candidate Frankenstein:

Take a cup of Obama’s brain and calmness under pressure, 5 pounds of his great connection with children and a few cups of his speaking ability from 2008, throw in 2 tablespoons of Hillary’s memory for details and 1/2 cup of her matching color suits, maybe a few teaspoons of her foreign policy savvy, a sprinkle of Bernie’s passion for the people and pound of his crusty curmudgeon personality, a pinch of Trump’s confidence/narcissicm with none of his crazy opinions in them, Katich’s creepy ability to seem nice but not his horrible policies I just read about, ok, that’s about it of the “real choices”: while we are at it, how bout a bushel of Bloomberg’s leadership and business savvy, add the charisma, youth, athletic abilities and Renaissance man talents of my daughter’s imaginary candidate Garo, and a shit ton of je ne said quoi, then throw in 77 pounds of everything missing that we desperately need that none of the real/potential/imaginary candidates have:
voila, Presidential Material!

Being a Person is….

Getting too complicated. Yes indeed. I made my own photo collage for my Facebook profile.

It’s not the problem of Facebook to tell you what or how to make a profile photo. Learn something by looking stuff up.

The weird think about this photo collage I made is that in the background of my photo of myself is a framed drawing made by a boy who died from accidental gun killing him, so this is for that too.

I did not remember how the French flag was – the order of the colors. I’m not even sure if the stripes in the US flag start with red or white. Of course being an ignorant American I barely know any flags so the Ones for Kenya, Lebanon and Iraq were new to me.

I partly don’t know flags because I have a strange aversion to them so when I see flags, mostly American, I get a sort of disgusted reaction. It’s not about much besides I guess seeing a lot of blood all over every flag I see and wishing there were no nations and no blood shed over land and boundaries that separate us human beings…


How I arrived at the idea for a “One sentence/Image or 3 images/sentences”!

This post will be long and seem disorganized and many sentences and will be followed by my short posts, my newly invented Blog Prompt (one of the assignments of the blogging class), which is to make posts that are One Sentence Long!

First of all, the great benefits of taking a Blogging Class in the WordPress Community:

  1. You can trust it’s pretty safe, as the majority of other bloggers are super accepting of all kinds of people, blogs and posting styles.
  2. You can trust you will learn Assignment 1 no matter what you do! It involves the identity of your blog, why you’re blogging, how etc.
  3.  My creative process has to be edited and organized and suppressed in all sorts of everyday settings. Here, as in art work, I can “let it all hang out” with only great consequence, unique to the internet, WordPress, and this class/community!
  4. The class accepts and embraces these aspects of my creative process/blogging: not doing homework or doing it in any order, not participating for a week or 2 and then participating a LOT, going in and out of attention to blogging class, getting easily distracted by a million blogs, starting blogging tasks and not finishing because already distracted by a million cool things on the internet, getting confused by anything with too many details, and being able to ignore complex stuff in the class and jump around in a fast seeming “disorganized” creative brain way. I’m even allowed to appreciate and absorb other bloggers blogs any way I want. I can read a little and comment on one thing. I can read it then not read it again for a long time. That means there aren’t the usual restrictions on Reading (from elementary school Reading and Reading Comprehension Class): read the first time for the main idea ,then reread to absorb something they want you to get, prioritize what the writer wrote and be able to spit it back in a way that shows someone very organized how well you read it. Ask the questions we say you should ask.

That is a big one, as my natural reading style is probably called ” Inattentive” I am irrelevantly attentive to some things and not attentive to so-called important things in a Seemingly Chaotic way, reading very fast and not wanting to reread most things. Jumping around with my mind and having my own weird reactions and importances…

The rules of the Blogging Class Commons are all useful and helpful and help you contain your Creative Blogging Mojo safely: make comments on the Commons (WordPress’ cool classroom, which of course is in the form of a blog where all participants can share their ideas: Make them brief. Post link to your blog. Don’t put your blog post on the Commons blogging site. Be considerate and kind of all other bloggers. Post only in English language. Then from there, the other rules of Acceptance of All Bloggers Involved in the Class!

  1. You don’t have to remember other classmate’s names or be distracted by what they are wearing, how they are sitting, and all the other stuff in a regular non-virtual class. AND, you are allowed to remember the way your remembering process is, not the way you are told to remember something! That is HUGE. I wish Blogging had been there for my years in high school…
  2. Basically, the virtual atmosphere of WordPress promotes and attracts people who naturally have the following: Total Tolerance and Acceptance of Other Bloggers’ unique process and blogging style and personhood/identity; the appearance and content of your blog MATTER. What you look like physically or how you stand, walk, sit or talk doesn’t matter at all! Yay.
  3. Big one, post as long as you want and have very longs meandering sentences which get you in big trouble in outer reality conversation but are ok in the blogosphere! Or do short posts or post whatever you feel like in whatever way and order or disorder that you want! As opposed to college essays etc.
  4. This means having a messy sloppy overfill, disorderly distracted, irrelevant, non linear, non-anything, non logical imaginative mind works fine.

In addition: the class also is great because:

  1. there is a great balance between working on your own blog and also looking at other people’s blog, blog style and content, and their blogging process unique to them. You learn from blogging and sharing and equally from looking at/checking out other people’s blogs!

(Just want to say Blogging is probably one of the few types of writing I have ever done where my crazy writing/creative process is pretty much unobstructed by being required to write for certain audiences because the internet audience who look at my blog are basically all a “curious and neutral and validating” audience. I have found this nowhere else! It explains why I get super excited whenever anyone in non-virtual reality mentions that they have a blog and have to suppress all the questions and just observe while being excited, limit questions and be brief in mentioning my own blog or notice I should NOT mention my own blog. On the internet you can show off your blog everywhere and get  whatever amount and intensity excited about any Blog and Blogger with only mostly wonderful consequences!!!)

Other great things about the class for me personally specific to my style of blogging AND learning especially learning: I figured out the why of the how of my process of Learning Anything from another language to how to take a train somewhere:

The class accepts and embraces all styles of Learning Stuff: for me, going in and out of attention to blogging class, getting easily distracted by a million blogs and blog topics I like, not doing homework in sequential order, starting blogging tasks and not finishing because already distracted by a million cool things on the internet, getting confused by anything with too many details, and being able to ignore complex stuff in the class and jump around in a fast seeming “disorganized” creative brain way. Also being allowed to not take in information if it feels like something to put off till later. AND you can ask for advice, go back to your blog and do what you think is right, then go back and read the advice without being judged for not Waiting and going about decision process in a backward way!!!
2. Being allowed to post this too long post with no bad consequences! As opposed to talking too much in a non-internet classroom where it’s seen as “hogging”. There’s room for everyone here!

3. you can think out loud to learn stuff and not be told anything or have your long crazy thought/ideas interrupted because it’s making no sense and too long and not staying on topic, like this post

SO this post is a great example:

I’m excited about discovering how my weird brain can be used for blogging and the class without having to change or control my brain process. I then decide to share this excited idea with the class. I start posting in the Commons, and very new for me, I don’t post my thoughts quickly on the commons, I realize it’s too long and can be a blog post I can share as a link with the others. So I decide to do one of my long thinking on the page posts and can illustrate all this by numbering things and not caring if they belong with the other things, AND, I am allowed to repeat myself with no consequences. In non-virtual life, I found out I say the same thing too much.
And noticing a thing that is irrelevant to the current focus of class!

Given my presentation of all the above,  and probably in answer to a few of the assignments in the class that I don’t remember in front of my brain:here is one Dilemma I have had since I started blogging:
Subjects for Bloggging: In one day I post a thousand blog posts in my head. As soon as one topic’s novelty wears off I want to move to something else irrelevant, AND I can’t figure out what to pick to post versus keep on the shelf for later…COnfusing.

My particular Blog TOPIC Choice Dilemma seems to involve very impulsive reactive type of excitement, limited attention to one thing at a time, and lots of attention to all kinds of things all over, and a very ingrained brain thing of not wanting to stay with something for what seems like a long time and is not to others because there is other cool stuff. Having impulsive attention style. Works for art to be into anything from a certain kind of glue to a scribble on a page, to change focus whenever however much!

The reason I don’t follow up when I introduce a sequence of posts if I plan to discuss it later on whenever: It is NOT that I have some problem with follow through or organizing or what you should do when you say you will follow with more of the same:

I thought it was laziness, that I had this great idea for Nutrition and Psychotherapy involving many blog posts was that I got excited about it, wrote the post, then didn’t feel like writing any more about it, thought I could “Catch up” later. It wasn’t laziness, it was the BLOG TOPIC dilemma. When you’re interested in lots of things as a “creative artist”, you want to put something on the paper, then get into some other cool thing or material, and so on. It works for my visual art, and now it works for my blogging style…

My current solution that of course seems totally original but is not is: Post a sentence whenever you want to post with no schedule of frequency or need to conform to anything except that it be one sentence or a sentence and an image… Sort of a more free kind of Twitter type of communication that I wish was Twitter Rules: only one sentence but it can be as long as you want! and have an Image too (which is part of Twitter)
I have impetus to write more on here and it’s too long already, another ADHD thing.

Next post may be a continuation of this one, not one sentence, about my use of mindfulness in blogging to help with my blogging “issues”… So I am going to cut out the next big paragraph and save it for that…