New Year, Yoga and Writing

This year I have avoided the usual obsession with new year’s resolutions versus intentions and turning over new leaves, etc. Usually I get excited to start new habits, make all kinds of exciting changes and feel like I’m going to accomplish all these goals, then, like most people, run out of steam and keep very little going or follow through.

A while ago, as a way to look at the new year differently, I started picking words for the year. Last year was “Abundance”. It really turned into a year of abundance, which required patience and trust because abundance doesn’t just pour into your life on day one or month one or two! This year the first word I came up with was “AWESOME”. Then I picked two other words, “Quiet” and “Concentration” as intentions/motivation to continue things I’m already doing, especially my yoga practice.

My yoga practice has been the one thing I’ve kept up regularly for the last 3 and a half years. I already wrote two very long disorganized posts about it and realized I do want to write about it, but I need it to be organized and as usual, much shorter.

So this year, to add to my 6-7 times weekly 25-40 minute home yoga practice, I decided to link yoga with writing, as my intuition was that the two will go together well.

So this post is just a short post about my new year’s intention to link my yoga with writing. Since the new year, I have read a bunch of blog posts about different aspects of yoga, found some books, and started writing about my yoga practice.

Yesterday I wrote a long draft for a post on this blog, journaled a bunch before doing yoga, and then attempted to write in my journal a little while doing yoga and filled a page after my daily yoga in the evening. I decided to try to write immediately after doing yoga at least 3 times a week.

It’s going to be an experiment to see what comes up that I feel like writing about and how I am thinking about my practice, or what comes up specifically in any sequences or poses or other things that come up that may have little to do with yoga or seem to have little to do with it.

The words “Quiet” and “Concentration” can be connected to my writing and yoga. Sometimes doing yoga on my own is for the goal of getting quiet and working on disciplining the mind and body and learning how to be able to really focus and concentrate, which is definitely challenging with an undisciplined disorganized and full ADHD mind. I also associate these concepts with a story that I read a few years ago with my daughter that we’ve read several times and is one of both her and my favorite stories,  “The Wonderful World of Henry Sugar”, by Roal Dahl. It’s written long ago but the basic concepts are very universal and the story is about the use and misuse of yoga/training the mind. It’s a great transformation story in the category of stories like A Christmas Carol and the movie Groundhog Day. A selfish self involved character full of flaws, who goes through a spiritual transformation and becomes an enlightened evolved person who gives of themselves to the world, very uplifting. Everyone loves a sinner to “saint” type of story!

Sometimes getting quiet while doing yoga involves just noticing how not quiet my mind is and how distracted I am or how I am focused on what the next yoga pose will be or getting over with each pose. The challenge of concentration involves a lot of mindfulness/DBT “Radical Acceptance”.

Other topics I’d like to write about that go with yoga/writing are:

-how I got going with my home practice after 7 year hiatus of not doing yoga

-what my home yoga practice actually involves and how I learned to sequence from an intuitive approach in the moment

-the role of my yoga “coach” and teacher Liza in helping me learn about the physical, mental, and spiritual practice and deepen my practice

-yoga in everyday life and ways to use yoga to live life from a more accepting and moment to moment awareness

-yoga and “failure”

-the yoga of speech

-my specific challenges with my writing process

-yoga and ADHD and other issues like anxiety

 

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Trump Trauma or Trump Overdose?New DSM 5 Disorder

This comes from my own personal experience. Others with this illness, you are not alone! (Stay tuned for post on more severe illness, Trump Psychosis)
New DSM 5 Disorder for OCD or Trauma Chapter, possibly a specific form of PTSD:
Name: Trump Trauma or Trump Overdose, specify whether co occurring with Trump Psychosis
Age: 5 years to 99 years
Symptoms: One or more of the following, occurring at least 3 times/week:
(specify severity: mild, moderate, severe)
1. Trump in any form triggers somatic responses such as nausea, vomiting, digestive issues  
2. Trump in any form triggers responses such as revulsion in form of anxiety, panic, depersonalization, hopelessness and/or depressive outlook.
3.Inability to control obsessive thinking about not wanting to think about Trump and/or experiencing intrusive thoughts/images about Trump.
4. Nightmares about Trump and/or feeling of being in a nightmare while awake. Knowing that you’re not delusional about waking nightmare:
5. Compulsion: Feeling not in control of contact with social media about Trump and spending 20 minutes or more of your day in a Trump Trance writing posts or commenting or reading about Trump while being aware of not wanting to do so. 
6. Paranoia: after other symptoms get triggered, believing there’s something wrong with you or that you’re crazy to have such symptoms/reactions.
7. Frequent Violent fantasies you can’t control about physically assaulting, disfiguring and/or killing Trump or Trump dying sometimes accompanied by brief feeling of euphoria that often triggers subsequent descent into depression.
8.Frequent Violent fantasies regarding sources of info about Trump (usually in form of physically assaulting/destroying TV, Computer or Smartphone, specify whether danger to others)
9. Frequent fantasies about living on another planet, belief and/or realization that you are from another planet if this knowledge further triggers other symptoms. (see treatment)
Treatment/Cure:

1. Cure: Trump somehow disappears. Symptoms should be gone in a few days.

2. Trump gets out of the race. Symptoms will immediately subside, may linger a few weeks.

3. Person with this disorder finds any way to return to their planet and reduce greatly contact with planet earth. Taking a substantial amount of aliens chosen carefully is also a great option. Not a complete cure due to memories of Trump situation and concern for planet Earth.

Treatment for chronic condition:

  1. recognizing you have this disorder and you’re not crazy helps reduce paranoid symptoms while also triggering symptoms if you get reality check through search engine or social media

2. Talking about moving to other countries and picking what country/looking at homes there can help reduce symptoms. Focusing on that country or any other as a safe space may also reduce symptoms.Cure: Trump magically disappears or .gets out of the race.

3. Avoidance of exposure to Trump will reduce symptoms. Tracking time in day that you are symptom free gives hope for recovery. (Trump Disorder tracking App coming soon.)

Medication: Klonopin and similar anti-anxiety medication may help reduce symptoms and other medications of this type may make you so drowsy you forget about him for a while. Any medication proven to reduce nightmare frequency.

Course of illness: whether treated or untreated, will worsen with time. Possible extreme severity can cause another disorder: Trump Psychosis.

These Are the States Where People Live Longest

Interesting. Glad and surprised NY made it!

TIME

This post is in partnership with 24/7 Wall Street. The article below was originally published on 247WallSt.com.

The United States has a health problem. Across the country, life expectancies routinely fail to meet the standards set by other developed nations. Differences in life expectancy between the United States and other developed nations, such as Switzerland and Japan, are dramatic.

However, some states have closed the gap with these nations. In both Hawaii and Minnesota, a resident born in 2010 could expect to live 81 years on average. In 12 states, the life expectancy at birth was 80 years or more.

The states with the longest life expectancies have concurrently low mortality rates, according to data from the Centers for Disease Control and Prevention (CDC). Across the United States, the age-adjusted mortality rate was 732.8 deaths per 100,000 people in 2012. However, in eight of the states with the highest…

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