Blogging 101 Day 1: Introduce Yourself/Your Blog

A few weeks ago, I considered closing this blog and starting a new one; however I did nothing, knowing to wait and see about big decisions such as that. I ended up coming to the conclusion that I can remake this blog and push the reset button. One thing I was planning was changing the look of the blog, for various reasons. So I thought I would start with the basics, using this great WordPress class about blogging for beginners, (Blogging 101: Blogging U , even though I am not a total beginner. The two week course is called “Learning the Fundamentals”.

Here are some good questions raised in Day 1’s Assignment.

The big question to start with:

Why are you blogging publicly, rather than keeping a personal journal?

To share my pictures and words with others and to be part of the blogging community.

  • What topics do you think you’ll write about?

I’ve covered a panoply of topics in the past since starting this blog. I can’t remember all of them, but I remember some. They included gender identity, mourning the dead from cultures arount the world, aspects of being an artist, aspects of being an art therapist. If you look at the bottom of the page on this post there will be a list of categories most used on all of my blog posts.

So what would be different now than before:

I have a new found awareness of setting intentions and goals that all are connected in terms of improving the blog and my organization skills.

I think I need to come up with a sort of schedule, like Tuesdays is about Art Therapy, Wedneday is another topic, and then even if I don’t post on those days, I can use them as starting points. So the goal would be to post more frequently and be more aware of what I am posting over time. In terms of topics and uses of the blog, see below.

The other main thing involves my newish art project, “Pictures and Words”, and the fact that I no longer have an artist website. I’ve thought of setting up one, but I decided I will first attempt to make the blog partly an artist portfolio website, where people could see work I’m making and buy work. I don’t know yet how to do that or if it’s possible but that is one of the bigger goals.

Writing for a more specific reason than before. This blog could be where I post drafts of chapters of my book, “The Art Box”.

  • Who would you love to connect with via your blog?

Other bloggers of all kinds, also artists, art therapists, people with brain health challenges and diagnoses and their families/friends, anybody interested in the brain health field, art lovers and many others I don’t know yet.

  • If you blog successfully throughout the next year, what would you hope to have accomplished?
  • I would like to have an artists website as part of the blog if possible. I would like to have experienced more clarity on my “Pictures and Words” series as it intersects with The Art Box book.
  • I would like to have a clearer vision of the book in progress, The Art Box.
  • I would like the blog to look better and be more consistent and organized.

More on Yoga

“We know what we are now, but not what we may become.” -William Shakespeare

Writing equals ass in chair. Stephen King

I am reading a book called Meditations from the Mat: Daily Selections on the Path of Yoga, by Rolf Gates and Katrina Kenison. Rather, I am being read to, as it’s in the form of an audio book.

I’m able to do my yoga practice while listening to the book. This is not what you’re supposed to do if you’re working on mindfulness. The first idea is to try to do or focus on only one thing at a time. As an art therapist I work with people who often talk while they are making something. There are lots of reasons for it.

Anyway, the thing I like about listening to the book while doing my yoga practice is that it feels like I’m being reminded what is going on that can’t be seen, whether in body, mind or spirit. Also, today I was doing seated head to knee posture right when he started talking about the posture; that was cool. It’s a male voice reading the book, which doesn’t lend itself to remembering that two people wrote it, one seems to be female. They start each daily reflection with a quote, and they quote from a wide range of sources, from Shakespeare in the above quote to scriptures of all religions to poetry to Tom Petty and yoga students.

Both the quotes above kind of go together and to the practice of yoga and writing. In order to do yoga, I have to make the time and get the mat out and get going. In order to write I have to put my ass in the chair and write. Showing up to your life is a concept that we all recognize, easier said than done.

Today I’m not sure what I’m writing about. Maybe this is my reflection on today’s practice. When in my studio, I use the floor and walls. The yoga mat is usually dusty and little pieces of paper or glitter or whatever collects on the floor gets on the yoga mat. My feet and hands get dirty from touching the floor. I shake this stuff off when rolling up my mat.

Actually rolling up the yoga mat has been a constant struggle since I started doing yoga about 18 years ago. It seems so impossible to get the mat to roll up properly the way everyone else does it, so that one side isn’t bulging out. I’ve tried doing it slowly and other things, but often I give up and leave it rolled up but not even. The other day someone said, “Just hold both sides at the same time.” I’m sure I have tried that many times; this isn’t rocket science. For some reason, being reminded or told that, I was able to focus on holding both ends and got the mat rolled up quite evenly. It is still not a guarantee that the mat gets rolled up properly. I have never been a symmetrical person in any way, so I start off balance. My body isn’t balanced; neither is my mind. One of the most important things I learned in yoga is to attend to both sides equally. If you do something on the left side, then you do it on the right side. If you do a headstand, you counter it at some point with a shoulder stand. Even walking down the street with a bag on my shoulder, I hear my yoga teacher Liza telling me to hold it on the other side as well. When she came last week, I found out my left hand doesn’t stay even with my right hand in child’s pose. I felt like I was putting my left hand way in front when she corrected me even though it was now even.

Yoga evens me out is the message. Balance and equilibrium are hard won. Every action having an equal and opposite reaction. Very basic. Most of the stuff I get excited about that I learn from my yoga practice is very simple stuff I seem to never have really known or completely forgotten. Just getting back acquainted with the hands and feet is a revelation!

That is it for today.

New Year, Yoga and Writing

This year I have avoided the usual obsession with new year’s resolutions versus intentions and turning over new leaves, etc. Usually I get excited to start new habits, make all kinds of exciting changes and feel like I’m going to accomplish all these goals, then, like most people, run out of steam and keep very little going or follow through.

A while ago, as a way to look at the new year differently, I started picking words for the year. Last year was “Abundance”. It really turned into a year of abundance, which required patience and trust because abundance doesn’t just pour into your life on day one or month one or two! This year the first word I came up with was “AWESOME”. Then I picked two other words, “Quiet” and “Concentration” as intentions/motivation to continue things I’m already doing, especially my yoga practice.

My yoga practice has been the one thing I’ve kept up regularly for the last 3 and a half years. I already wrote two very long disorganized posts about it and realized I do want to write about it, but I need it to be organized and as usual, much shorter.

So this year, to add to my 6-7 times weekly 25-40 minute home yoga practice, I decided to link yoga with writing, as my intuition was that the two will go together well.

So this post is just a short post about my new year’s intention to link my yoga with writing. Since the new year, I have read a bunch of blog posts about different aspects of yoga, found some books, and started writing about my yoga practice.

Yesterday I wrote a long draft for a post on this blog, journaled a bunch before doing yoga, and then attempted to write in my journal a little while doing yoga and filled a page after my daily yoga in the evening. I decided to try to write immediately after doing yoga at least 3 times a week.

It’s going to be an experiment to see what comes up that I feel like writing about and how I am thinking about my practice, or what comes up specifically in any sequences or poses or other things that come up that may have little to do with yoga or seem to have little to do with it.

The words “Quiet” and “Concentration” can be connected to my writing and yoga. Sometimes doing yoga on my own is for the goal of getting quiet and working on disciplining the mind and body and learning how to be able to really focus and concentrate, which is definitely challenging with an undisciplined disorganized and full ADHD mind. I also associate these concepts with a story that I read a few years ago with my daughter that we’ve read several times and is one of both her and my favorite stories,  “The Wonderful World of Henry Sugar”, by Roal Dahl. It’s written long ago but the basic concepts are very universal and the story is about the use and misuse of yoga/training the mind. It’s a great transformation story in the category of stories like A Christmas Carol and the movie Groundhog Day. A selfish self involved character full of flaws, who goes through a spiritual transformation and becomes an enlightened evolved person who gives of themselves to the world, very uplifting. Everyone loves a sinner to “saint” type of story!

Sometimes getting quiet while doing yoga involves just noticing how not quiet my mind is and how distracted I am or how I am focused on what the next yoga pose will be or getting over with each pose. The challenge of concentration involves a lot of mindfulness/DBT “Radical Acceptance”.

Other topics I’d like to write about that go with yoga/writing are:

-how I got going with my home practice after 7 year hiatus of not doing yoga

-what my home yoga practice actually involves and how I learned to sequence from an intuitive approach in the moment

-the role of my yoga “coach” and teacher Liza in helping me learn about the physical, mental, and spiritual practice and deepen my practice

-yoga in everyday life and ways to use yoga to live life from a more accepting and moment to moment awareness

-yoga and “failure”

-the yoga of speech

-my specific challenges with my writing process

-yoga and ADHD and other issues like anxiety

 

Book Chapter!

I haven’t posted since February 7. I’m going back to trying short posts more often. I get too long winded and don’t finish posts. Hoping it helps me post more often. Say more with less…

This is the book I have a chapter in. (It’s available on Amazon for range of high prices: 50$ -95$).

The book is edited by Anastacia Kurylo, a Professor in Communication Studies at St. Joseph’s College. She has written several books about communication and stereotypes. I highly recommend her blog, The Communicated Stereotype:

Anastacia Kurylo’s Blog

The book is mostly written by communication professors. Chapter 15, my chapter, is in the last 4th part of the book, called “Practical Tips for  Navigating Intergroup Status.” It’s called, ” Questions That Open up the Field of Impossible Things”.

My writing process, as always, was crazy and torturous, however, I am excited that it has yielded results and an edited finished product with footnotes. I’ve had my visual art in published books before, but this is the first time I’ve had my writing published. The joke is that it is in a book about communication; a lot of people find what I say to be incoherent and confusing! I’m still learning the English Language…