Learning the Fundamentals, Day 3: Visit the Neighbors

I’m going back to Day 3 to fully complete the assignment for the WordPress Blogging Class, Learning the Fundamentals. As I edit this post, I can sthat this Fundamentals Day 3 did not disappoint in terms of learning and discovery and going deeper into blogging through going back to Fundamentals. And discovering other random surprises.

Assignment: “Visit the Neighbors”, and find five blogs to follow. I follow 540 blogs and can sort them in different ways. Given that I’m trying to redo this blog, I was hoping to start over with following blogs, but I can’t really do that. I can go through the blogs I follow and reacquaint myself with them, but 540 blogs is too much to try to go through and check out.

I’m following the tips in the assignment and trying out specific tags in the Reader as a way to get to see unfamiliar blogs. I am starting with the tag, “Altered Books”, since that is my focus for now in order to get ready for my workshop and not suck the fun out of it stressing out about it in October.

The first one I visit is https://catseatdogs.com, by Clare. It’s a great title. The tagline is: Fabulous. Friendly. Homemade. Then I found all their social media and follow/liked it; this is a way to be more aware of when they post on her blog, and a way to get to know them more and what it’s about, which seems to be making art and journaling. There is also reference to the “Get Messy” community, intriguing and could lead me down a whole other distracting path. This blogger is using altered books in a specific way, as “found books” to transform into art journals; the post I looked at involved choosing what book/format to alter.

Second blog I’ve chosen: https://ravendustblog.wordpress.com The blog has 10 followers but has posts since 2014, and the fact that the About Page has nothing on it and the widgets and social media links are not filled, tells me this person, Dusty Corvid, is very specifically using the blog as a kind of “Log”, for classes in Foundation Textiles, “OCA”, Open College of the Arts, which sounds like a cool place for learning all kinds of arts.So it’s not a blog intended to have a large audience…the posts on altered books involve the blogger making an altered book as a work of art and not a journal, which is refreshing. Also the technique of putting a white wash over pages of writing is an interesting way to “undo” the original book in preparation for painting.The blogger had reservations about drawing in a book, another really great topic to discuss when talking about altered books. In addition, it turns out this blogger is a fan of Cy Twombly whose work I love. I had no idea Twombly was a cryptographer. Then I stumbled on a post where the blogger went to an exhibit of drawings of Alice in Wonderland, my favorite book ever, so I am excited to explore more posts.

Third blog is: https://orangemarmeladepress.wordpress.com This artist makes all kinds of books which you can see on their blog/website, but the post I really got excited about was the one where the blogger was helping clean up after an altered books class at a local library (I had no idea libraries offer altered book classes!), and finds a book in the trash that got started and was abandoned.

That is a whole other post I will have to use this link for. Lately I have been thinking about the altered book as a project that is just as interesting when it gets neglected, destroyed, abandoned or put in what I call The Art Box, a kind of limbo for art therapy projects.

I next made a new tag in my reader, “Art Materials”, and visited a blog post about getting rid of old art materials and deciding to keep some. This is the blog, entitled “Exploring the Magic that is the Right Brain: Writings, reflections, and a log on art practiceand specific post: https://encodey.wordpress.com/2018/07/12/judgment-befalls-the-art-supplies/ What do you do with art materials you “never” use or have developed resistance to? I love reading what other artists say about their materials and how they use them, and am writing more about it anyway.

Number 5, in the tag, “Gender Identity”, I struck gold again, and found a blog called janitorqueer about a person who is a janitor and genderqueer. I have always been interested in the job of a janitor as I am interested in a lot of unusual jobs people don’t think about or talk about to kids as something to do when they grow up.

 

And that makes five. This assignment was a treasure trove rabbit hall to go down. I think limiting it to five blogs is important, so you can really get to know five blogs and bloggers more than surface level…

 

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New Year, Yoga and Writing

This year I have avoided the usual obsession with new year’s resolutions versus intentions and turning over new leaves, etc. Usually I get excited to start new habits, make all kinds of exciting changes and feel like I’m going to accomplish all these goals, then, like most people, run out of steam and keep very little going or follow through.

A while ago, as a way to look at the new year differently, I started picking words for the year. Last year was “Abundance”. It really turned into a year of abundance, which required patience and trust because abundance doesn’t just pour into your life on day one or month one or two! This year the first word I came up with was “AWESOME”. Then I picked two other words, “Quiet” and “Concentration” as intentions/motivation to continue things I’m already doing, especially my yoga practice.

My yoga practice has been the one thing I’ve kept up regularly for the last 3 and a half years. I already wrote two very long disorganized posts about it and realized I do want to write about it, but I need it to be organized and as usual, much shorter.

So this year, to add to my 6-7 times weekly 25-40 minute home yoga practice, I decided to link yoga with writing, as my intuition was that the two will go together well.

So this post is just a short post about my new year’s intention to link my yoga with writing. Since the new year, I have read a bunch of blog posts about different aspects of yoga, found some books, and started writing about my yoga practice.

Yesterday I wrote a long draft for a post on this blog, journaled a bunch before doing yoga, and then attempted to write in my journal a little while doing yoga and filled a page after my daily yoga in the evening. I decided to try to write immediately after doing yoga at least 3 times a week.

It’s going to be an experiment to see what comes up that I feel like writing about and how I am thinking about my practice, or what comes up specifically in any sequences or poses or other things that come up that may have little to do with yoga or seem to have little to do with it.

The words “Quiet” and “Concentration” can be connected to my writing and yoga. Sometimes doing yoga on my own is for the goal of getting quiet and working on disciplining the mind and body and learning how to be able to really focus and concentrate, which is definitely challenging with an undisciplined disorganized and full ADHD mind. I also associate these concepts with a story that I read a few years ago with my daughter that we’ve read several times and is one of both her and my favorite stories,  “The Wonderful World of Henry Sugar”, by Roal Dahl. It’s written long ago but the basic concepts are very universal and the story is about the use and misuse of yoga/training the mind. It’s a great transformation story in the category of stories like A Christmas Carol and the movie Groundhog Day. A selfish self involved character full of flaws, who goes through a spiritual transformation and becomes an enlightened evolved person who gives of themselves to the world, very uplifting. Everyone loves a sinner to “saint” type of story!

Sometimes getting quiet while doing yoga involves just noticing how not quiet my mind is and how distracted I am or how I am focused on what the next yoga pose will be or getting over with each pose. The challenge of concentration involves a lot of mindfulness/DBT “Radical Acceptance”.

Other topics I’d like to write about that go with yoga/writing are:

-how I got going with my home practice after 7 year hiatus of not doing yoga

-what my home yoga practice actually involves and how I learned to sequence from an intuitive approach in the moment

-the role of my yoga “coach” and teacher Liza in helping me learn about the physical, mental, and spiritual practice and deepen my practice

-yoga in everyday life and ways to use yoga to live life from a more accepting and moment to moment awareness

-yoga and “failure”

-the yoga of speech

-my specific challenges with my writing process

-yoga and ADHD and other issues like anxiety

 

Wednesday: Image Post Day

I started doing “Mindfulness Drawings” at the beginning of this month, February. I got the idea from a patient who showed me their journal and how they were trying to write down the time and do something to get them more in the moment doodling things.

It’s a great idea and has brought me back to drawing in an observational way. It’s also a great way to draw everyday things without judging your drawing harshly.

It started like this one below in my journal, done on Feb. 4. I wrote down words that were either in my head or observations of the environment or conversation if I was with other people.

I was thinking about mindfulness principles in this one here, like “Observe and Describe” from DBT Mindfulness. In DBT there is also noticing when you’re in “rational mind”, “emotional mind” and “wise mind”.

Some of these drawings are layers of time, where I did some one evening and added more the next day.

The drawing below shows the heart hole puncher I drew as I was using it to make Valentine’s. I drew most of it during a phone session. My communications expert friend had told me recently, “Communication creates reality.” and I shared it on the phone. It was resonating for me and my patient.

This image below is the other side of the page posted as the first image, with the words “Observe and describe.”  I was looking at my watch and a clock so I drew the hands of my watch as well, and the song quoted was going on in my head about time…

The image below from Feb. 9 is in my journal. I started drawing scissors a lot because they were there. I hadn’t yet gotten inspired to make the objects talk.
  This one above is the other side of the journal drawing from the same day/time.

This one below is from yesterday afternoon during another phone session, and the tea pot is talking…

The one below was done last Friday, when I discovered that the heads or objects on the page were talking to me and about me. It started with the objects saying whether I drew them right or not and kept going. I had been drawing these heads from the coffee mug I made out of my images. The heads are from a collage piece; I noticed I was thinking about posting this picture of this drawing on Facebook which I do a lot, so the heads made a bet about when I would post it!  

This one above is from earlier yesterday. I had been drawing pens a lot and hadn’t drawn a bunch of pens in a cup as it seemed too hard. I was thinking of Morandi’s still lives and looking at post cards of them. I think I’m also thinking of Morandi as he mostly did still lives of everyday objects, and this series is starting to be about objects which are used, mostly basic office materials or art supplies, cups, etc.

This one above is on a piece of drawing paper and done last night as the date shows.

These drawings have become a way to be reminded to be mindful, in a different way than the bracelet. Drawing things you see often does get you into a different level of discovery, of looking closely at things you see every day.

This morning I drew the keys on my keychain; I’ve been challenging myself to just draw things, which get rid of judgment, another aspect of mindfulness, which is to be neutral about what is going on right here right now.

The added discovery of the objects talking to each other or saying things is partly thanks to my reading more this year, and thus reading more graphic novels, which inspire me to make my own talking pictures…

Blogging 101 Assignment: Lost and Found in Neverland…

I haven’t been doing the assignments this week, as I was busy and not very inspired to follow any of the assignments until Today’s Prompt: write about finding something, in a series of posts like last week’s posts about losing something. I used poetry in three posts about losing things, serious loss like death, losing everyday objects, and silly or funny poems about loss.

So, I got excited about this idea of writing about finding things; really I was thinking about losing and finding things, how I misplace things all the time, I kind of “hide” things from myself, very unconscious. Most obvious is how I “hid” most of the recent pages of my graphic novel in progress from myself. I remember putting it in a box thinking, I need it to be in a safe place where it won’t get ruined. Then the box went somewhere, and one day, I was in the mood to look at it and work more on it, and I couldn’t find it anywhere.
Or, I could write about my Retro 51 pen loss problem. The are my favorite pens and I have lost a lot of them, replaced some on Ebay or other sites; it becomes an obsession.

Then I remembered losing my Hello Kitty hat and what that was all about and I got excited to try writing a kind of prose poem, as the one poem I didn’t write while in the Poetry Blog class was the prose poem. I wanted to write it in my journal first, and this afternoon I had a little time and started writing that poem in my current journal. That was the inspiration for the idea of a “lost and found” in “Neverland”, which I won’t explain right now, because almost too uncanny, the perfectly ridiculous thing happened today.

I lost the very journal that I was writing this post in! Life could not be more ridiculous!

I had to hurry from my studio to do something this very afternoon, and it must have dropout out of my bag on the way out of my building. I did not realize I had lost it until several hours later when I remembered I had written in my journal and looked around in my bag for it. (This is the current journal of the journals that I do end of the month photo posts on this blog.) Oh shit, I thought. I either lost this journal or left it in the studio. A minute later, really maybe half a minute, I heard a text. It was from a number that had called me twice and left no message. These days if I see a number I don’t recognize, I don’t answer the phone in case it’s companies calling or some kind of scam or whatever. So I looked at my phone and it was from a guy who had found my journal! Turns out it must have fallen out right on my block on Franklin Street, as he was from the art place about two doors west from me on my block. The other weird thing was that it was only a few days ago that I was looking in the journal and wrote my name and phone number in it. How much synchronicity, for once I only spend half a minute getting anxious about misplacing/losing yet another lost object and it almost magically gets found.

So I knew I had a post to write on this as it was just too ironic.

Next post will be about an actual series of losses of this kind of pen I’ve gotten obsessed with, Retro 51. The issue with these Retro 51 Pens as this has plagued me for a long time and raises the basic question, how do I manage to keep losing my favorite pens? why do I not learn? this is indeed serial losing, obsessing and frantically trying to replace something I guess I am “collecting”. It’s definitely pathological and makes me feel crazy, so a whole post can be devoted to it. What kind of person repeatedly loses the same kind of object, something special and important and loved, used to make art even? What is it that I cannot learn from my past mistakes?

The third post will happen after I get my journal back tomorrow morning and find the poem I started writing about the loss of the Hello Kitty hat! Part of the assignment involves how you connect the posts, and the weirdness of losing the journal with the poem about losing the hat gave me the connection out of the clear b