Blogging 101 Day 1: Introduce Yourself/Your Blog

A few weeks ago, I considered closing this blog and starting a new one; however I did nothing, knowing to wait and see about big decisions such as that. I ended up coming to the conclusion that I can remake this blog and push the reset button. One thing I was planning was changing the look of the blog, for various reasons. So I thought I would start with the basics, using this great WordPress class about blogging for beginners, (Blogging 101: Blogging U , even though I am not a total beginner. The two week course is called “Learning the Fundamentals”.

Here are some good questions raised in Day 1’s Assignment.

The big question to start with:

Why are you blogging publicly, rather than keeping a personal journal?

To share my pictures and words with others and to be part of the blogging community.

  • What topics do you think you’ll write about?

I’ve covered a panoply of topics in the past since starting this blog. I can’t remember all of them, but I remember some. They included gender identity, mourning the dead from cultures arount the world, aspects of being an artist, aspects of being an art therapist. If you look at the bottom of the page on this post there will be a list of categories most used on all of my blog posts.

So what would be different now than before:

I have a new found awareness of setting intentions and goals that all are connected in terms of improving the blog and my organization skills.

I think I need to come up with a sort of schedule, like Tuesdays is about Art Therapy, Wedneday is another topic, and then even if I don’t post on those days, I can use them as starting points. So the goal would be to post more frequently and be more aware of what I am posting over time. In terms of topics and uses of the blog, see below.

The other main thing involves my newish art project, “Pictures and Words”, and the fact that I no longer have an artist website. I’ve thought of setting up one, but I decided I will first attempt to make the blog partly an artist portfolio website, where people could see work I’m making and buy work. I don’t know yet how to do that or if it’s possible but that is one of the bigger goals.

Writing for a more specific reason than before. This blog could be where I post drafts of chapters of my book, “The Art Box”.

  • Who would you love to connect with via your blog?

Other bloggers of all kinds, also artists, art therapists, people with brain health challenges and diagnoses and their families/friends, anybody interested in the brain health field, art lovers and many others I don’t know yet.

  • If you blog successfully throughout the next year, what would you hope to have accomplished?
  • I would like to have an artists website as part of the blog if possible. I would like to have experienced more clarity on my “Pictures and Words” series as it intersects with The Art Box book.
  • I would like to have a clearer vision of the book in progress, The Art Box.
  • I would like the blog to look better and be more consistent and organized.

More on Yoga

“We know what we are now, but not what we may become.” -William Shakespeare

Writing equals ass in chair. Stephen King

I am reading a book called Meditations from the Mat: Daily Selections on the Path of Yoga, by Rolf Gates and Katrina Kenison. Rather, I am being read to, as it’s in the form of an audio book.

I’m able to do my yoga practice while listening to the book. This is not what you’re supposed to do if you’re working on mindfulness. The first idea is to try to do or focus on only one thing at a time. As an art therapist I work with people who often talk while they are making something. There are lots of reasons for it.

Anyway, the thing I like about listening to the book while doing my yoga practice is that it feels like I’m being reminded what is going on that can’t be seen, whether in body, mind or spirit. Also, today I was doing seated head to knee posture right when he started talking about the posture; that was cool. It’s a male voice reading the book, which doesn’t lend itself to remembering that two people wrote it, one seems to be female. They start each daily reflection with a quote, and they quote from a wide range of sources, from Shakespeare in the above quote to scriptures of all religions to poetry to Tom Petty and yoga students.

Both the quotes above kind of go together and to the practice of yoga and writing. In order to do yoga, I have to make the time and get the mat out and get going. In order to write I have to put my ass in the chair and write. Showing up to your life is a concept that we all recognize, easier said than done.

Today I’m not sure what I’m writing about. Maybe this is my reflection on today’s practice. When in my studio, I use the floor and walls. The yoga mat is usually dusty and little pieces of paper or glitter or whatever collects on the floor gets on the yoga mat. My feet and hands get dirty from touching the floor. I shake this stuff off when rolling up my mat.

Actually rolling up the yoga mat has been a constant struggle since I started doing yoga about 18 years ago. It seems so impossible to get the mat to roll up properly the way everyone else does it, so that one side isn’t bulging out. I’ve tried doing it slowly and other things, but often I give up and leave it rolled up but not even. The other day someone said, “Just hold both sides at the same time.” I’m sure I have tried that many times; this isn’t rocket science. For some reason, being reminded or told that, I was able to focus on holding both ends and got the mat rolled up quite evenly. It is still not a guarantee that the mat gets rolled up properly. I have never been a symmetrical person in any way, so I start off balance. My body isn’t balanced; neither is my mind. One of the most important things I learned in yoga is to attend to both sides equally. If you do something on the left side, then you do it on the right side. If you do a headstand, you counter it at some point with a shoulder stand. Even walking down the street with a bag on my shoulder, I hear my yoga teacher Liza telling me to hold it on the other side as well. When she came last week, I found out my left hand doesn’t stay even with my right hand in child’s pose. I felt like I was putting my left hand way in front when she corrected me even though it was now even.

Yoga evens me out is the message. Balance and equilibrium are hard won. Every action having an equal and opposite reaction. Very basic. Most of the stuff I get excited about that I learn from my yoga practice is very simple stuff I seem to never have really known or completely forgotten. Just getting back acquainted with the hands and feet is a revelation!

That is it for today.

Dreams and Their Meaning; Dreams and Creativity

I have always been interested in dreams and dreaming. I have taken various classes about dream interpretation, mostly focusing on Carl Jung’s teachings about dreams, now more than five years ago, but I remain open to all kinds of approaches to dreaming and meaning.

I don’t know what came to me or why, but at the beginning of this month, February, I decided to make a real concerted effort to write down my dreams. It started with just a dream here or there, and within a little more than a week, I was remembering at least 2 dreams a night. I thought this would keep up, but it’s an up and down process, where sometimes I have a day or two where I don’t wake up to write down a dream, and then another day I have one or two detailed dreams. I’m hoping with the passage of time, I will be regularly, nightly, remembering at least one dream, and that my dreams will become longer, more detailed, more complicated, or from another standpoint, it could be that I’m training my mind to remember them more often and in more detail.

It is a necessity to have a notebook by the bed and a pen that I like, because I am often writing at 2 or 5 am in a haze. At first I found it hard to read my handwriting, but I started having the intention to write more clearly. Then while reading a book about dreams that I randomly found in the library a while ago, “The Secret History of Dreaming”, by Robert Moss, I was reminded of the concept of the really “rich” dream, the dream filled with symbols, and last week I voiced to myself my desire to dream about animals. I think I was hoping for dragons (it is the year of the dragon) and other mythological creatures. Anyway, I haven’t gotten dragons yet. However, the night of the day I wished for animals, I had a dream with a lot of pink pigs in it that took place in a hotel. (I actually have  had a few dreams in hotels and I remember last time I did this exercise years ago, I had some hotel dreams.) To me, the hotel symbolizes a transient place, and if the setting of the dream is where my psyche is at, having a hotel dream means to me that I am going through transitions, and a lot of temporary things as well as many changes, comings and goings, which seems to be true. A lot of new things are coming into my life, especially my professional life as a therapist. At the same time both the supervision group that I run and the one I participate in are going through terminations and new members and transitions simultaneously. Synchronicity!

So I am hoping I can train myself to have richer more symbolic dreams simply by having the intention of remembering my dreams. I have not done this in a long time, but I remember the last time was for a dream class, and it is very true that if you keep a notebook and pen nearby and are very focused on the topic of dreams, in any way, it becomes easier to remember dreams, and one’s dreams become longer and more complicated. Even the possibility of a kind of chain of dreams where one leads to another, can actually happen. And when you become really involved in the process, you can sometimes engage in lucid dreaming, which did happen to me once a long time ago…

When I took the Jungian classes, the method of interpreting or “translating” dreams was taught in a very specific way. The idea was that dreams contain messages that we need to decode that tell us important things about our waking life and our “attitudes”. Nightmares were seen to be dreams that shout at us that we must change something very big in our lives and “wake up” to some reality we are not facing or the results will be scary and dire. The setting of the dream is seen as the setting of one’s psyche. Having dreams with groups of unidentified men or women is seen as having a very undifferentiated unevolved animus/anima. Having a dream about an older man for a woman could mean that her animus is highly developed and wise. Having a dream of a young woman could tell a man that his feminine side is undeveloped and needs work and integration. The same is true of the Shadow in the dream. Sex dreams can be about connection and integration. There were some other very specific ideas I don’t remember any more. I still remember one teacher saying that dreaming about one’s patient(s) tells us something in the therapy is very wrong and needs to be looked at. I never liked that idea, as I think dreaming about a patient could mean multiple things, including the opposite of what he said, that is, that one is very connected to the patient or that there is something special and positive happening in the therapy. Or it could be about boundaries and fantasies.

However, I like to approach dreams from all kinds of angles, and I don’t believe there is any one way best to understand their meaning, if you believe they have a meaning. I also believe that, if you believe in dreams, if you really believe they are not random and have messages in them, then they do. I have even seen people, actually close family members, who think dreams mean nothing and are just the brains way of tossing around bits of the day or some other biological function, well, I have sometimes seen those same people marvel at a dream they had in a way that shows they have come under the spell of the dreaming mind — the mystery and wonder of it, rather than it being bits and pieces of random leftover brain matter. However this is not a common occurrence. It is we people who love dreams and looking at them, who even find a magic in them, we are the ones who will pay the most attention to them. For us, the dreaming process is a very personal and very important journey of one’s soul and consciousness.

I am also interested in doing this experiment on myself, that is, recording my dreams on a daily basis for an extended period of time, to see if this exercise has an effect on my creativity and on my work with my patients. To see if indeed, Jung’s idea is true that in dreams we can learn about how to approach important aspects of our real lives.

“A Mesopotamian term for an obscure or mysterious dream is ‘a closed archive basket of the gods.'”

“The early Iroquois regarded someone who was not in touch with his or her dreams as the victim of serious soul-loss. A specialist might be called on to bring the lost dreams — and the missing vital enregey — to the sufferer.”

Some quotes from Moss’s book that I like. I do have this feeling that I want to find something by dreaming and catching my dreams, and to feel that I am living my life more fully, more awake when I’m awake, and more awake to my dreams when I sleep…

This post will be continued in a few weeks as I learn more about this mysterious and wondrous process called dreaming.

Next week’s post will be called “Silence and its Meaning”. I find if I allude to the next post in the current post, it helps remind me that I want to address this new topic…