Mission Accomplished: Art Therapists Are the Experts!

An Art Therapist Explains Why Justin Bieber Needs Coloring Books

Yes! Mission accomplished!!!

My biggest complaint about the media and art therapy is that they need to interview art therapists as experts when art making is involved. Too often I see an article where a psychologist is looked upon as the expert to explain people’s pictures. They ain’t the experts. We are, and we need to be the first ones out there. We need to be on more talk shows and all the stuff the psychologists do, and we’re on the way to getting in people’s living rooms and in their Twitter and other feeds.

For me, that’s the goal; get the general population to know about the existence of art therapy, by all means necessary. That means television, magazines, newspapers, articles, Youtube, all social media.

Now that we have the best adult coloring book out there: The Real Art Therapists of NY Coloring Book (https://nycreativetherapists.com/real-art-therapists), we need it to be sold in airports and supermarkets, Walmart, Target, Whole Foods, Duane Reade!

So check out this article in Vice and read Nadia Jenefsky’s take on Justin Bieber coloring as well as what he colored and how.

As art therapists, we are trained to look at images and pictures, and we know how to translate and explain them. We are trained in understanding what makes people drawn to certain materials and images, verbal and non-verbal communication. We make our own images, and we get other people not just to make images but we invite people who haven’t touched paint or other materials since they were 5, to get back the joy of art making and get in touch with their creativity, whether it’s cooking, gardening, sports, writing, coloring, sky diving, etc. Art therapy is not just about making stuff in therapy. Art therapy is about creative environments, connecting with others…

That is what it is really about, connecting on small and large scale, so this article is at the forefront of raising awareness of Art Therapy and who the expert art therapists are!

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Guidelines about Boundaries in THERAPY

This is my post for my Tuesday “words” post.

Finding a therapist that is a good fit is hugely helped by the internet. In addition, if you’re confused at any point about the therapy and your therapist’s boundaries, You can find a lot of top ten lists online about therapist’s boundary violations.

In fact, here is a great list of 30 things to watch out for in your relationship with your therapist. All are very good things to notice; a few things on the list are sometimes ok if you feel your therapist has your best interests in mind (ie. when therapy is free of charge, what are the terms of the contract?)

http://www.therapyabuse.org/p2-wrong-questionable-treatment.htm

Here is another good, slightly humorous view of top ten things you might not know about therapists:

http://www.bustle.com/articles/61462-10-things-therapists-wish-youd-understand-about-what-they-do

I thought I might have something to add to these very good tips and important boundaries to the only thing I think might be missing from these types of lists:

THE INTERNET and SMART PHONE DOS AND DONTS in THERAPY

The internet and other technology make every field completely confusing again and cause us to scratch our heads and reconsider the way we do what we do. From the law to the music business to anything, we need new GUIDELINES:

The Internet (social media, websites, etc.)

DO NOT GOOGLE or LOOK UP former patients:

One interesting mention of the internet in the second link was about how therapists do think about former patients more than you’d imagine but we still don’t/shouldn’t google them to see what is going on with them.

I know that is a good one, as I have been tempted, when thinking about a former patient, to look them up and see how they’re doing/what they’re doing. I have NOT done so with anyone, as I saw a big STOP sign in my head and it was a fleeting “fantasy”.

Social Media makes things extra fun and confusing:

USE SOCIAL MEDIA THERAPEUTICALLY ONLY:

It is great for people to find support and other people going through their experience, whatever media they are using, Youtube, Facebook Groups, Facebook, Pinterest, etc. I often recommend to patients who are interested and use social media, that they look for support groups and other things online, AS WELL AS out in the physical world.

I have watched a few Youtube videos made by patients and listened to Podcasts. The reason is important: The patient wanted me to and asked me to and it was always an important aspect of their therapy work, especially self-esteem and recovery topics. I have even used Youtube videos in session when appropriate.

In addition art therapy gives a patient alternate ways to express him/herself, including through social media. Think of it as similar to brining in some art you made between sessions that is relevant for therapy.

SOME DON’TS OF SOCIAL MEDIA. Some seem obvious:

DOn’t be Facebook “friends” with any patient and with former patients, with some exceptions about former patients. You cannot control patients accidentally seeing posts of yours and finding out you know someone in common. There are proper ways to handle this which would be a post in itself. Start with asking your patient about it  or if you found something, telling them as soon as possible and exploring this.

DON’T connect on  LINKED IN with patients and most former patients. If you’re in the same field, art therapy, you may not be able to avoid some LINKED IN stuff and can have a little more flexible boundaries about it. I never accept Invitations to Connect from current patients; I don’t usually bring it up unless my patient is on LINKED IN a lot or brings it up themselves.

TWITTER: Can I “follow” some patients on Twitter? My answer would be what’s the reason? I have avoided it except in cases where someone had something important related to treatment on Twitter. As a rule, I abstain.

FACEBOOK PAGES: I have public Facebook pages that I cannot avoid patients finding and considering “liking” my page. As they are related to therapy and art, I consider it ok for patients to do that only if they decide on their own for some reason. Also, I do not look a lot at who is “liking” my pages and don’t care much about how many followers or who. IF you’re very into that, be aware of any feelings about patients liking your posts or not…

In some cases you may have liked someone’s Facebook page and then found a patient involved with it. There are cases when you can’t avoid this, especially having patients who are/were art therapists and got a diploma from the same place. Your worlds will be very close and it’s a good boundary test to be aware of this. (IF I am attending an event or workshop etc. and a patient is likely to be there, I process this with the patient before hand.

BLOGS:

This is a huge question mark for me. Do any of my patient s or former patients follow or ever read my blog? I actually don’t know. When I post here, I am aware that a patient may come across my blog, so I do have that in mind. As a rule, if it does not come up, I of course do not bring it up, and if it does in the future, I would of course explore the topic with my patient. I have read a patient’s blog only if they give me the link and it is connected to their recovery and they want me to see it.

Therapist bloggers out there: Please share any further guidelines and experiences! You can put it in my comments section.

Blogging Classes: Most therapists out there don’t take these classes, but I do, and I even recommend some of them to patients. If I recommend a particular class, I do not enroll in it, even if I thought I wanted to before. If I found a patient in a class, I would address that and most likely leave the class or at least stay passive (no posts or comments on Blogging U site).

DOs and Donts of SKYPE/Video session: A big topic to address in future…

This is by no means an exhaustive list. Next post could be about the SMARTPHONE and boundaries. It’s a fascinating aspect of therapy and books or at least long chapters could be written about the uses and abuses of the SMARTPHONE technology…

 

Tuesday Post: Words: One Sentence or More

As a therapist, I sometimes say some useless, some unnecessary things, some not-well-thought out things, and every once in a while I say something quite useful, as I did yesterday with a patient who wrote it down and asked me to print it. Here it is and, not to be showing off too much, I have to follow this “advice” myself often! It’s pretty simple and not anything people haven’t said before…

If you are too busy trying to hold it all together you can’t let it all hang out.

Blog For Mental Health 2015

“I pledge my commitment to the Blog for Mental Health 2015 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”

This is the link to the official site for Blog for Mental Health 2015, and I congratulate them on the beautiful image that I was allowed to put in my side bar! I don’t know who drew it but I will try to find out:
http://blogformentalhealth.com/2015/01/30/blog-for-mental-health-2015/

I am very excited to join this cause. I think I can say that my blog is dedicated to educating people about mental health and well-being and calling out society on stigma and stereotypes that are untrue and damaging, as well as being committed to sharing the stories of others who suffer from any mental issues, disorders and people’s courageous roads to recovery through linking to other sites, re blogging great blog posts by people suffering and overcoming on the front lines and by telling my stories about my work as an art therapist, and showing the healing power of art through my journey as an artist myself and others’ finding hope and healing in the arts.

In my blog, “Musings of an Art Therapist/Artist”, I have featured stories abut mental health as well as what I said above, and the impact of art therapy and the creative arts on mental health and well being.

Like almost everybody else, I have personal experience with mental health and mental illness, and I am very aware of how dangerous untreated mental illness can be, having gone to a few terrible funerals of loved ones who died in the front lines/trenches. Luckily, I have witnessed a lot of wonderful transformations on the road to recovery, both of family members, friends and my own patients. Every day I witness huge miracles of survival, strength, resilience and recovery. I see people become healed through caring for their creative spirit as well as their mental and physical body. The work I do I conceive of as spiritual experiences. Or perhaps human experiences with spiritual beings. (Deepak Chopra: “We are not humans having spiritual experiences; we are spiritual beings having human experiences”) I am very humbled and honored in my work as an art therapist to be invited to be a witness and sometimes guide on people’s personal journeys of recovery.

As a therapists, I owe a debt of gratitude to the 12 Step Recovery Program, which has been a beacon of hope and support to many of my patients. I am grateful that I have been able to convince some of my patients to try out this program, attend a meeting, find spiritual connection with others going through similar struggles. It is often a struggle to encourage someone to go to a meeting week after week, but when the person does finally go and finds this miracle of community and mental health, it is wonderful to witness. The 12 Step Meetings of any kind, whether OA (Overeaters Anonymous), AA, Alanon, DA (Debtors Anonymous), or any of the other types of meetings, provide so much support and connection for people who feel isolated and alone on their journey towards well being. If mental health can be seen as a flower with many petals, art therapy is one of the petals, 12 Step can be another if useful, medication management coupled with a caring psychiatrist can be another one, yoga is often one of the petals, mindfulness meditation another, exercise another, making art, music, and other creative arts on your own is another, acupuncture, Reiki and/or other alternative therapies another petal, maybe this image helps one to see that it takes a whole flower or a “village” for mental health to continue to improve and be maintained. “Self-care” is so important to mental health and well being. For myself, this means making art daily, no matter whether it be 20 minutes or several hours, including making art with and alongside my patients; it also means doing my own yoga practice 4-5 days a week for at least half an hour a day, and a few other things. I say this to demonstrate that all of us need some kind of self-care. Quality time with loved ones is of course another form of daily self-care for me and many others.

I am happy to participate in this wonderful “Blog for Mental Health” experience!

The Birthday Self-Portrait: My Birthday Post, 2/1/2014

A long time ago, I was looking through a book of some artist’s work that I admired, it might have been Adolf Gottlieb, but I’m not sure, I’ve tried to figure out for sure which artist this was, but I never succeeded. Anyway, I read that he whoever he was, had an annual habit of making a birthday self-portrait every year for his birthday. I thought this was a really great and fun idea. I started doing it, but now I can’t remember how many years ago it was. I’m pretty sure I did a “Shoe Portrait” self-portrait the year I was making my series of Shoe Portraits. I can’t remember what shoes I picked to paint but I remember making a weird doll and sticking it in the painting. I think I cut the canvas and somehow put the doll in. Must have been about ten years ago in 2004 maybe. Anyway, every year after that I’ve done a birthday self-portrait, usually inspired by whatever kind of art I happened to be making at the time. I know last year I did a doll with a small tiny “clock” in her, from a watch ring I had. I made the doll from scratch. I will find a photo to post of it. The year before, 2012, I’m not sure what I did. I have two of them in my house from recent years, but I’m kind of annoyed at myself that I didn’t pay attention to what I did and document it better, since it was a fun kind of annual ritual and a fun creative gift for myself on my birthday. Usually I start them about a week before. This year for the first time, I made something I didn’t like and then changed the project completely. I started with a collage with a lot of cut out and ripped images, beads, an old drawing and other stuff and put it up on my studio wall. The next day or two after, I decided I didn’t want to finish it and that I didn’t think it was a real self-portrait, so I decided it would make sense to make an altered book, as I have been making them all year and very obsessed with them, as anyone who reads this blog regularly knows. I ended up cutting up that first collage and putting some of it in the book.

So I chose a book I had already worked on, a little children’s book with each page split in to two halves, originally the book was for matching the top image with the bottom, so it was fun to play with the format. I had already done a lot in the book and decided it had enough in it to build on and that it already had the feeling of a self-portrait, so I started altering it more, ripping out stuff and adding in stuff over the last week. I put s a few photos of myself in it and ended up using one on the cover as today I decided the cover didn’t seem right, so I ripped off an image of a person with a mask and put a photo of myself on it with the other images. I continued working on it today, which sometimes happens, that I end up finishing the self-portrait on my birthday, but I usually get it done by the day before. Of course as this is an altered book, I still don’t feel satisfied that it is finished, but it definitely feels right as my self-portrait for 2014 and reflects some of the past year’s experiences, both losses and rebirths.
I will post a few photos of the project…

As a blog post on my art therapy blog, this is a more personal post than usual, but I will end the verbal part by saying I recommend it as an art therapy project for doing with an adolescent or adult patient for their birthday. You can invite them to bring in a recent or old photo or several and then ask them what kind of medium they want to use. Anything can constitute a birthday self-portrait. A box with the photos incorporated into it, an altered book of course, a drawing or painting or collage on paper or canvas. Other interpretations of the self-portrait for those who only think of a painting of their own face and might feel discouraged and not interested in that, there are so many ways to make a self-portrait and it doesn’t have to have a picture or drawing of your face in it at all. Make a doll or a birthday pillow. A clay bowl to put flower petals in. A box that you can add small notes about what you want for yourself for the coming year into. Knit a birthday scarf. Buy a journal/sketchbook and decorate the cover and start your journal on your birthday. Have your patient make him or herself a birthday card. I have done this often and made a card for my patient while s/he made a card for him/herself. Making a card for yourself whether for your own birthday or for any other day is always a good art therapy activity. I usually give my patient a list of affirmations to choose to copy on the inside of the card or that could inspire you to make your own affirmations and write them inside your card to yourself. Collages with tiny mirrors are a fun twist on the self-portrait. I have one in my altered book. I encourage my patients to get themselves a special birthday present, whether an object or something like a massage, so doing a self-portrait can be an added way to feel special about marking for yourself your own arrival on this planet. It is helpful especially for depressed patients and people who claim to not like their birthday. I don’t always feel super excited for my birthday lately, so I understand when people want to forget about it or make it a day they don’t do anything special, but in art therapy this can be an opportunity to take better care of yourself and reclaim your birthday as a special day, which it is after all. Doing something special for yourself to mark the day you arrived here and that you are still here, no matter how you are feeling, can be very healing and self affirming. It’s kind of like the concept of “The Artist’s Date” from the book, “The Artist’s Way”. As a young 4 year old child once told me, “You have to love yourself of course.” and “You are your own best friend.”

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Photos: from top
First Photo: page from book showing the split page format
Second Photo: page from book top matching bottom
Third Photo:Inside front cover. QUote says: “How many are silenced because in order to get to their art they would have to scream.” -Ann Clarke
Fourth Photo: Current cover of book with photo and plastic doll in model magic
Fifth Photo: older version of front cover
Sixth Photo: Inside page of back cover
Seventh Photo: Image of doll, last year’s self-portrait

Vacation Art Inspiration: Mud and Glitter!

My 17 day vacation officially ended yesterday afternoon when I returned to NYC and went back to work to see evening patients…

It was a great vacation, again like last year, at the same place, the froggy pond cabin in upstate NY near Cuba, NY, spending time in the woods, far from the city, watching frogs and crayfish and other beings on the pond, making fires at night, making art by myself and with my five year old, reading and venturing out on a few different kinds of adventures, including for the first time, blueberry picking, which I found to be quite addictive. Once you start picking you can’t stop!

Anyway, last year, my post vacation post was about death and necklaces. This year I made sure to avoid books too close to my work, although I read most of a memoir on insomnia, called “Wide Awake” and another memoir in graphic novel form. I also read “Charlie and the Chocolate Factory” with my daughter which was great fun and quite inspirational.

This year I did not do much jewelry making although I brought my beads and bought a lot of new beads. I did use beads in my art though. Every year we make expeditions to Joanne’s Fabric, a great craft supply store that I only go to online when at home, so it is lots of fun to explore what they have in the store. Also there is an amazing Dollar Tree Store next to JoAnnes that has pretty cool art supplies for a dollar. It really is a dollar store and everything is a dollar! This year’s discovery was fine glitter. I never even knew “fine” glitter existed. At the dollar store it comes in little bags; for a dollar you get several colors in tiny bags. We also got regular glitter in all colors there and some other fun cheap art supplies, and splurged at JoAnnes on the more than one dollar things there. JoAnnes is one of the few stores that has really great glitter paper which I discovered last year and got more of, but fine glitter is a level of fun I was very excited to discover with my daughter. It comes out like sugar out of a packet.

The other surprising material was mud! It rained off and on while we were there, more than usual, but not that much that it ruined our vacation. Some enjoyable summer storms and showers in between sunny days. The ground around the cabin was super muddy at all times as it did not dry much between rains. At some point over half way through the vacation after a short walk up the hill to look at strange new mushrooms and collect rocks, I realized I could take mud and smear it on canvases and then add glue and gravel, pebbles, and twigs. Then to top it off, I poured glitter, small beads on the muddy canvas and also glued rhinestones and mosaic tiles to it. It was fun mixing natural materials with the opposite: glitter especially!

The other cool art project that was not my idea involved collecting “clay”, meaning digging a hole in the mud to get to the more clay like mud and then using it to make ceramic pieces to “fire” in the fire pit. What a crazy idea! But it worked. I made two pieces, a bowl and a sculpture, both with mosaic tile in them, fired them in the fire by placing them deep in the fire pit where they would get the most heat all night over night. Then next morning you get to search through the ash to find your “pot”!

Of course, I added glitter to my ceramic pieces. What a much less expensive and complicated process to fire real mud clay from the ground without a kiln!
Below are several images of the canvas pieces mixed media described above, the ceramic pieces, and a heart box made with my daughter on our last night there, painted and then drenched all over in all kinds of glitter!

Tonight I made something in my studio that was inspired by my vacation art. I will post it in another post… Enjoy!

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Altered Book Workshop Proposal Accepted!

The good news is that my altered book workshop proposal for the 2013 Creative Arts Therapy Summit this fall was accepted! The whole event will be taking place in NYC in various locations, from November 7-13, 2013. Link to the site is:

http://www.cvent.com/events/expressive-therapies-summit-2012-registration-site/event-summary-a631d616cdd6499c92f749761a4d1d3a.aspx

The other part of my news is that instead of a 3 hour experiential workshop, I will be doing the workshop in 80 minutes, basically and hour and 20 minutes, which basically cuts out a little over half the time, so I tried to re focus the workshop.

Here is my description of it: (Let me know what you think; it’s a lot to pack into 80 minutes!!!)

Title: Altered Books with Adults in Art Therapy; Conquering Creative Blocks and Depression

Description:

In this workshop, we will discuss how the medium of altering books in art therapy uniquely treats adults with any kind of creative block and/or depression, connected with past or present trauma and feelings of creative deadness or loss of the creative “spirit.” Through the experiential, participants will choose a book and begin to alter it, thereby experiencing the uniqueness of this format that allows for the creative spirit to reawaken. The transformative experience of “destroying” a book to create something new can jump start the creative process through the variety of options, length of the project and the holding environment of therapy. I will also provide actual examples of Altered Books in process by some of the adults I am working with to demonstrate the scope of options in this particular medium and the essential role of the art therapist and therapeutic relationship in this long- term process.

3 Measurable Objectives:

  1. Participants will learn about ways that creative blocks and/or loss of creative spirit in adults is best treated through the creative process itself combined with the relationship with the art therapist.
  2. Through art making and viewing real examples of patient and therapist artwork, participants will learn about the different options provided by altering a children’s board book versus an “adult” hardcover book, and the messages the choice of book can convey to the patient and therapist.
  3. Through the experiential, participants will start the process of altering books and use at least 3 different media and techniques involved in the process of making an altered book.

 

Pinterest is Really A Form of Art Therapy!

I only started using the social media Imagery site called “Pinterest” about six months ago. I have not fully immersed myself in it and really participated regularly, but yesterday I was looking on a site and saw a bag I liked and “pinned” it to one of my boards. Then some time later I was still thinking about Pinterest and thought, “Wow, It really is similar to a certain kind of art therapy, how fascinating! I’ve got to blog about this discovery!”

To begin with, here is Wikipedia’s description of the definition and origins of Pinterest. I usually attempt to find other sites to cite on my blog but once in a while I find Wikipedia is best at doing the descrtiption and especially history and origin of some kind of phenomenon… I was surprised to find that in its beginnings the originator was interested in keeping it very “closed” and private and even wanted to talk and meet with its users. That strikes me as really a nice way to start a social media site, and I was quite surprised as right now, June 2013, is about 3.5 years since the development began.

“Pinterest is similar to earlier social image bookmarking systems based on the same principle, such as David Galbraith’s 2005 project Wists.[3] It allows users to save images and categorize them on different boards. They can follow other users’ boards if they have similar tastes. Popular categories are travel, cars, food, film, humor, home design, sports, fashion, and art.
Development of Pinterest began in December 2009, and the site launched as a closed beta in March 2010. The site proceeded to operate in invitation-only open beta.
Silbermann said he personally wrote to the site’s first 5,000 users offering his personal phone number and even meeting with some of its users.[4]
Nine months after launch the website had 10,000 users. Silbermann and a few programmers operated the site out of a small apartment until the summer of 2011.[4]
Early in 2010, the company’s investors and co-founder Ben Silbermann tried to interest a New York-based magazine publishing company in buying Pinterest. The publisher declined to meet with the founders.[5]
The launch of an iPhone app in early March 2011 brought in a more than expected number of downloads.[5]”

For those of you interested in the future of Pinterest and where it may be going with marketing and trying to get more traffic and interest businesses in it, I found a good link:

The State of Pinterest: What Content Marketers Need to Know Now

I was actually just trying to find out how many users there are currently. As of mid may there were 11.7 million Pinterest users, which was behind of course Facebook, Twitter and LinkedIn, the other big social media sites. The surprise data reported was that people were giving Pinterest and Facebook the same amount of their time when on the sites! Here is that interesting report on this data:
http://www.mediabistro.com/alltwitter/social-media-users_b22556

Ok. Moving on now that I’ve explained a lot about it the most common types of investigation of Pinterest, that is, looking it as a social media site and phenomenon and also slightly related to a lot of shopping/fashion social media type sites where people post items of things that consumers can actually buy, as Pinterest is a cross between a kind of personality identity statement and a kind of gathering of consumer generated images, which is probably where they are going in terms of the Pinterest people looking to the future in marketing and development.

My discovery when I was musing about it had to do with the concept of simply “picking out images of anything that you like” which also translates to, in my words: “express yourself in images more than words, by looking at all there is in the known universe and finding what you love to do, look at, want to do in the future, have already done, or images that express an important aspect of who you are, including mostly images of things that are generated by others, either some photographer who put this image on the internet, or some piece of art work by someone else that you like, or your own image of something personal to your life, including, of course, your own art work…” On my own Pinterest, I have not really paid so much attention to what I do and how much I pin as I do not do it often enough, though, just as with Facebook and LinkedIn, and perhaps Twitter. I expect to follow the same pattern of checking out the site and going on the site not too often, going through periods of more interest, and forgetting about it, until the magic moment when I suddenly really “get into” it and start “using” it not just more often but to its fuller capacity and participating in it more than the average user. With Facebook, it meant starting my own Public Artist Page about my Artist career, a few years ago, and just last year, with my launching of my Tribeca Healing Arts Website, I launched my Public Art Therapy page. Along with this, I was visiting Facebook a lot more frequently and joined some art therapy related groups, most recently the “Visual Art Circle” which I will discuss in another post. With LinkedIn it involved posting more, connecting more, and joining about 50 groups, both Artist and Art Therapy related.

So probably like a lot of other people who blog, have a website and Public Facebook pages and participate in LInkedIn and are into social media, Pinterest is sort of an after thought, and given that all this Social Media stuff, whether personal or mostly professional, including blogging, takes up a lot of time, Pinterest was lowest on my time factor and still is.

As I defined Pinterest above, it is based on a very simple principle that is connected to art therapy, which is that people enjoy images and their non verbal power of communicating about themselves and the world, and that images have a lot of power, and that images are enjoyable; nvesting in expressing oneself through imagery is very healing and, here is a very important part of it — it is a great way to connect with other people and sometimes preferable to communicating just non-verbally!

Most non art therapist do not know that, among the principles of the healing power of art therapy is the idea that just looking at and sorting images as well as picking out images you like is therapeutic and a part of the art therapy process or even can be The Art therapy process which you choose to use to make contact with and engage with patients. With some client populations, certain individuals and also at certain points in the art therapy process, the therapist will use this style of intervention, which may involve showing an individual or groups a few boxes or container or files of “images”, often divided into categories, such as, art by interesting artists, images from nature and landscapes, images of people in various settings and from different ethnicities and cultures, and other such groups of images. The form can be through images the art therapist “pre cut” before the session or group. With the internet now available, the images can be from various magazines or from different websites on the internet, in which case, the art therapist prints out different images to fill these types of categories. In this case where the art therapist did this, what we call “prep work”, the art therapy intervention that is similar to the Pinterest process would be, “Look through these images, maybe pick categories that are appealing to you, look through and pick out images you like, or just images that intrigue you, and this can include images you don’t like or images that disturb you.” (By the way, this last part just made me think of adding a category to my personal Pinterest called “Ugly Images” which would be images I find disgusting, ugly, repelling, gross, unappealing…) Only that last idea does not seem to be what Pinterest aims at.

Usually most users approach Pinterest as a way to express their individual identity through images they love, like, are interested in, and positive about. I don’t imagine most users think to post images of things they find negative and disgusting, but in art therapy, actually, the “Ugly” image or art work can often yield a lot more discovery and information about the Self than what we are pulled towards. Whenever someone makes something they really don’t like, I take extra time to investigate with them its power and what it means to the person and why they hate it so much. In fact the “Ugly Art: Make something with colors you hate and try to make it as ugly and unappealing to you as possible” is a directive I am interested in trying out with people. (yet another post topic).

Anyway, Pinterest involves having “Boards” which are like bulletin boards that you “virtually” take a push pin and stick images on, but you have an unlimited number of these boards and can use suggested categories or invent your own categories. Until I wrote this post, my boards were in this order called:
“My Style, Favorite Spaces and Places, Stuff, Books Worth Reading, People I Admire, Cool Stuff, Bunnies, Art and Artists I Love”. You can have as many boards and thus categories as you want, I think! I have about 118 pins. I have now gone back on Pinterest and added the boards “My Art Work” and “My Past Artwork” and rearranged the order of the boards…

The reason I cited that info about my participation in Pinterest is that I did not think much about what boards I made up and wasn’t really invested in thinking of my own Pinterest as being an expression of where I find the most meaning in life. If I had approached it that way instead of casually, it would be the way it is now…This is to show that I approached this like other social media, attitude being “Looks interesting, why is everyone so into this, I will try it out but I don’t really have time to do it really, its not super important or meaningful, so I will just jump in without giving it a lot of time and energy”, then building up to, “Wow, I didn’t realize all the potential in this social media site, I’m going to give it more time and energy and shape it more to be useful to me and/or an expression of who I am.”

And so, I am going to try to invest a little more time and interest in my Pinterest, as I have not fully explored the potential of this particular social media. What makes Pinterest social, and thus a bit like a very large art therapy group, is that like with other social media, you can “follow” people whose images you like. Also, you can find “pins” (images to pin) which you like and decide to “repin” them from some other person you randomly found on Pinterest by looking up a particular subject. Also of interest about Pinterest, is that you can find images on other sites and often now have the option of clicking on the Pinterest logo to “pin” anything on the internet to your personal boards. You can find a lot of cool images on Pinterest itself by searching for a subject you like. Also, I receive weekly emails from Pinterest with suggestions of boards and pins to investigate. So the social part is “sharing” images with people and also “liking” them, similar to liking on Facebook.

I find the name “Pinterest” is itself interesting and inviting. The idea of a “virtual” online kind of bulletin board or group of boards that are unlimited in size for “pinning” images on is cool in the way that people sometimes find ways the virtual world can imitate the real world. If I had the time and space I would love to get pushpins and pin cool images on a bunch of boards, but it would of course not allow for unlimited images or the amount of sharing that takes place on Pinterest.

In fact, I actually do have a kind of “Board”, my Inspiration Wall in my new studio. I had one in my old studio too. I put up postcards of art by artists that I admire as well as some of my own images, and my new studio’s Inspiration Wall is actually on two little walls and for the first time includes an image I made with an artist friend,another form of art therapy, combining the studio visit with another artist with making art together…

I have not fully explored all the possibilities and scope of Pinterest yet, but I really do enjoy the connection with art therapy and the healing power of looking at images you like and feeling inspired or comforted or excited by them!

Endings and Beginnings, Dealing with Change!

“We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”

-Joseph Campbell

I saw this quotation on Facebook and thought it was perfect for my current state of transition/transformation. I have spent the last week in a deep state of “termination” or loss of my old studio, which I made art in and spent time with others and their psyche’s and others making art for the past ten years in the building of which I had occupied 3 studios in in the past 20 years, the second third and fourth studios of my life as an artist, and of my native New York city. In this same week, I also signed the lease for my new studio, my fifth, which is luckily around the corner from my old studio, so I am not leaving this neighborhood that I have been in for the last 20 years of my life! And it represents 20 of I guess 22 years or so of my being a professional artist…

Ok, so I guess I am repeating myself as I looked at my last post of more than ten days ago, so I will try to post new info in this post!

First of all, Great News about my new studio! It is not the one I described in the last post. In a strange moment of synchronicity, just as I was on the subway reading about one of my favorite artists and her small collages and getting myself excited for a “small and intimate” new studio and imagining how I would make it very different from my old one, I got off the subway and the guy who showed the spaces had contacted me to tell me I still had the option of taking the big one I wanted in the first place, Studio 205! When he first showed me the spaces on Franklin Street, the best space was an interested space with two rooms and a lot of storage space. The wall was only half built in the second room, and he told me the owner was deciding whether to build up the wall and make that the space, in which case, I could afford it (a little more expensive than my current one but well worth it for the high ceilings I am used to and the novelty of having two rooms!), or he would knock down the wall and make a much bigger space way out of my price range. So I spent 3 days waiting nervously to find out the verdict and finally was told he was going to make the big space, so I reserved the other one. Suddenly now I got to have the one I wanted! I was very excited, as the move would be more exciting and at least I would be going a step up from my old beloved studio. This space is a little bigger but a weird shape. Anyway the ceilings are at least pretty high and I won’t have to paint over a dark color, though I will need to paint the walls eventually. Also, as they had to build the wall, I would need to do 2 moves. One was last Sunday and it went from morning until about 1 am with some great movers, friend of a friend of mine. It took forever for them to take out my 2 big flat files and all the rest of my stuff, and as they were loading the truck I was still rushing to wrap up paintings from the now destroyed painting racks. As I used to long ago make very big paintings, I had a lot of those to wrap as well as many medium to small size canvases I had totally forgotten about. Even with everything I threw out, we filled the truck up and I had to get a very large storage space which we filled up completely. Then we went back to my studio and packed about 15 boxes in the truck to take to my home. So by the time I was giving the movers a late meal at my house it was about 1am! And there still was lots of other stuff in my studio that needed to be dealt with over the week up until the last day, Thursday, Feb. 28!

I “surrendered” my studio 307 at about 3:30pm on Thursday. Luckily I did not have to paint the floor or walls and the inspection resulted in a promise (with a signed document) that I would get my entire deposit (a hefty sum of money that would come in handy for paying for two moves…) back!

That same day my new studio wall was up and I had my desk and some wood and other items stored there. I had signed the lease by then and gotten my keys, so I now had my new address, Studio 205 at 59 Franklin St. The new studio has a cool looking column in it as well as a closet and other random kinds of storage. I went there today with a bunch of boxes, a table to use until the next move and some folding chairs. I tried to mop the floor which was dusty, and it was strangely still just as dirty looking afterwards, but hey, this is an art studio and my old floor was very nicely covered in paint and ink spills! I set up the table and opened boxes of art supplies of all kinds, some client art work, and my special box of my tea boiler and my cups and many kinds of tea, so I’m ready for action starting tomorrow morning. I am excited to make something in there before my first 9am patient as I want to make sure I make something before anyone else does, just because… And I will bring my sage as I did not have time or remember today to sage the place.

Speaking of sage, I saged my old studio two times at least. One on the last day, in order to purify the space and remove all my personal energy and the collective creative energy and psychic energy that had accumulated in there over the last ten years. Even though I felt kicked in the face by not being able to choose to renew that lease, I felt a responsibility to leave in a dignified manner and to “clear” the space for the next people. Now I need to purify and sage my new space!

I took many kinds of photos of the old and new studios over the past week, and it’s quite striking how quickly it went from what it was to an empty space…

Tomorrow I will take photos of my temporary set up for this week and then next Sunday after the move the studio will be transformed again…

These are the words of Hannelore Baron, one of my favorite artists, who made very tiny intimate things, words that I identified with: (strangely my own artistic journey went from making very large oil canvases to smaller and smaller things with mixed media on all kinds of surfaces, and I repeatedly arrive at an intimate scale where I am also most comfortable:

“I don’t relate to large things. I don’t like anything large; large things sort of dwarf me… and I don’t like anything that makes me small now…” Hannelore Baron

At the same time, I do love large things and large spaces, but I don’t like the emphasis in our society on “Bigness” somehow being better. Looking up to tall people, big buildings, large art work, etc. There is plenty of beauty in the smallest tiniest spark of color…

To be continued… This will be a transition week, and it almost makes sense that my move is going in phases, as a way for me to cope with all the change better and also have that time to end one chapter and begin a new one…

Note: I will try to post more photos soon. It’s not working!